Shake and Bake

Workouts

Sunday 1/31/21 @ 4:42 PM
78kj
92rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 3:7 PM
✅
89kj
89rpm
42%
19mph
Wednesday 6/3/20 @ 9:57 PM
256kj
82rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 3:12 PM
✅
304kj
74rpm
51%
20mph
Saturday 1/9/21 @ 4:1 AM
165kj
80rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 5:54 PM
✅
194kj
73rpm
51%
20mph
Monday 11/16/20 @ 12:0 PM
✅
157kj
82rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/12/20 @ 4:25 PM
145kj
84rpm
40%
18mph
Thursday 4/5/18 @ 12:42 AM
88kj
81rpm
32%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 10/28/20 @ 4:11 PM
✅
164kj
85rpm
41%
18mph
Friday 6/26/20 @ 9:33 PM
✅
160kj
84rpm
42%
18mph
20 min Low Impact Ride
Hannah Corbin
Sunday 6/28/20 @ 3:29 PM
140kj
80rpm
41%
17mph
Thursday 8/9/18 @ 12:32 AM
162kj
69rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/19/18 @ 4:45 PM
✅
200kj
78rpm
48%
20mph
Tuesday 11/20/18 @ 10:57 AM
335kj
71rpm
45%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/20/18 @ 9:0 PM
✅
352kj
61rpm
53%
18mph
Saturday 3/31/18 @ 4:23 PM
✅
153kj
75rpm
37%
15mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 3/31/18 @ 12:9 PM
116kj
63rpm
38%
13mph
Saturday 11/25/17 @ 5:14 PM
✅
113kj
77rpm
39%
16mph
20 min Beginner Ride
Robin Arzón
Monday 2/26/18 @ 11:29 PM
77kj
71rpm
35%
13mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
78 kj
Sunday 1/31/21
✅ 89 kj
Saturday 4/17/21
30 min Speak Up Ride
Tunde Oyeneyin
256 kj
Wednesday 6/3/20
✅ 304 kj
Tuesday 4/13/21
20 min Year of Yes Ride
Robin Arzón
165 kj
Saturday 1/9/21
✅ 194 kj
Saturday 1/16/21
20 min Low Impact Ride
Robin Arzón
✅ 157 kj
Monday 11/16/20
145 kj
Thursday 11/12/20
20 min Power Zone Beginner Ride
Denis Morton
88 kj
Thursday 4/5/18
✅ 164 kj
Wednesday 10/28/20
20 min Low Impact Ride
Hannah Corbin
✅ 160 kj
Friday 6/26/20
140 kj
Sunday 6/28/20
20 min FTP Test Ride
Matt Wilpers
162 kj
Thursday 8/9/18
✅ 200 kj
Wednesday 12/19/18
45 min Tabata Ride
Robin Arzón
335 kj
Tuesday 11/20/18
✅ 352 kj
Tuesday 11/20/18
30 min Advanced Beginner Ride
Robin Arzón
✅ 153 kj
Saturday 3/31/18
116 kj
Saturday 3/31/18
20 min Beginner Ride
Robin Arzón
✅ 113 kj
Saturday 11/25/17
77 kj
Monday 2/26/18