Shake and Bake

Workouts

Wednesday 9/14/22 @ 1:1 AM
205kj
82rpm
40%
17mph
30 min Florida Georgia Line Ride
Matt Wilpers
Wednesday 8/31/22 @ 10:59 PM
✅
282kj
71rpm
51%
19mph
Wednesday 8/25/21 @ 9:55 PM
345kj
81rpm
43%
18mph
45 min Classic Rock Ride
Denis Morton
Wednesday 9/22/21 @ 9:41 PM
✅
470kj
81rpm
48%
20mph
Sunday 5/23/21 @ 7:8 PM
134kj
79rpm
41%
17mph
20 min Country Ride
Denis Morton
Thursday 5/20/21 @ 11:27 PM
✅
183kj
78rpm
48%
19mph
Tuesday 8/25/20 @ 7:54 PM
359kj
74rpm
47%
18mph
45 min Classic Rock Ride
Denis Morton
Tuesday 11/3/20 @ 1:58 PM
✅
413kj
76rpm
48%
19mph
Thursday 4/2/20 @ 11:25 AM
✅
187kj
85rpm
45%
19mph
20 min Rock Ride
Ben Alldis
Thursday 5/7/20 @ 9:40 PM
113kj
77rpm
51%
20mph
Friday 2/15/19 @ 12:27 PM
152kj
81rpm
42%
18mph
20 min Punk Rock Ride
Jennifer Jacobs
Thursday 2/14/19 @ 1:48 PM
✅
256kj
75rpm
57%
22mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
205 kj
Wednesday 9/14/22
✅ 282 kj
Wednesday 8/31/22
45 min Classic Rock Ride
Denis Morton
345 kj
Wednesday 8/25/21
✅ 470 kj
Wednesday 9/22/21
20 min Country Ride
Denis Morton
134 kj
Sunday 5/23/21
✅ 183 kj
Thursday 5/20/21
45 min Classic Rock Ride
Denis Morton
359 kj
Tuesday 8/25/20
✅ 413 kj
Tuesday 11/3/20
20 min Rock Ride
Ben Alldis
✅ 187 kj
Thursday 4/2/20
113 kj
Thursday 5/7/20
20 min Punk Rock Ride
Jennifer Jacobs
152 kj
Friday 2/15/19
✅ 256 kj
Thursday 2/14/19