Shake and Bake

Workouts

Friday 12/9/22 @ 2:16 PM
βœ…
195kj
81rpm
46%
20mph
20 min Holiday Ride
Bradley Rose
Thursday 12/8/22 @ 10:35 AM
86kj
71rpm
37%
14mph
Saturday 10/8/22 @ 1:56 PM
kj
rpm
%
0mph
30 min LHHM Celebration Ride
Jess King
Saturday 10/8/22 @ 1:43 PM
βœ…
127kj
68rpm
37%
14mph
Saturday 7/30/22 @ 4:41 PM
βœ…
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/31/22 @ 2:14 PM
36kj
69rpm
35%
13mph
Wednesday 5/11/22 @ 2:49 AM
kj
rpm
%
0mph
20 min System of a Down Ride
Jess King
Saturday 5/7/22 @ 1:25 PM
βœ…
97kj
67rpm
38%
15mph
Saturday 12/18/21 @ 12:30 PM
βœ…
139kj
79rpm
47%
19mph
15 min ABBA Ride
Hannah Corbin
Saturday 12/18/21 @ 1:56 PM
69kj
65rpm
40%
14mph
Saturday 8/7/21 @ 10:37 AM
βœ…
226kj
74rpm
53%
21mph
20 min 80s Ride
Robin ArzΓ³n
Sunday 8/29/21 @ 1:43 PM
96kj
66rpm
41%
15mph
Monday 5/10/21 @ 2:38 PM
βœ…
93kj
94rpm
41%
19mph
10 min Low Impact Ride
Kendall Toole
Tuesday 10/6/20 @ 11:53 AM
51kj
70rpm
39%
15mph
Tuesday 3/23/21 @ 12:39 PM
βœ…
97kj
92rpm
42%
20mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/25/20 @ 10:59 AM
47kj
67rpm
40%
15mph
Wednesday 3/17/21 @ 11:54 AM
0kj
0rpm
42%
0mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:56 AM
βœ…
99kj
73rpm
40%
15mph
Tuesday 12/22/20 @ 3:12 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/18/20 @ 11:37 AM
βœ…
144kj
67rpm
40%
15mph

Workouts

20 min Holiday Ride
Bradley Rose
βœ… 195 kj
Friday 12/9/22
86 kj
Thursday 12/8/22
30 min LHHM Celebration Ride
Jess King
kj
Saturday 10/8/22
βœ… 127 kj
Saturday 10/8/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 81 kj
Saturday 7/30/22
36 kj
Sunday 7/31/22
20 min System of a Down Ride
Jess King
kj
Wednesday 5/11/22
βœ… 97 kj
Saturday 5/7/22
15 min ABBA Ride
Hannah Corbin
βœ… 139 kj
Saturday 12/18/21
69 kj
Saturday 12/18/21
20 min 80s Ride
Robin ArzΓ³n
βœ… 226 kj
Saturday 8/7/21
96 kj
Sunday 8/29/21
10 min Low Impact Ride
Kendall Toole
βœ… 93 kj
Monday 5/10/21
51 kj
Tuesday 10/6/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 97 kj
Tuesday 3/23/21
47 kj
Tuesday 8/25/20
20 min St. Patrick's Day Ride
Christine D'Ercole
0 kj
Wednesday 3/17/21
βœ… 99 kj
Wednesday 3/17/21
30 min The Jess King Experience
Jess King
kj
Tuesday 12/22/20
βœ… 144 kj
Friday 12/18/20