Shake and Bake
Workouts
Saturday 5/27/23 @ 2:30 PM
170kj
81rpm
37%
16mph
Wednesday 5/24/23 @ 11:14 AM
✅
192kj
73rpm
42%
17mph
Tuesday 10/8/19 @ 1:7 AM
186kj
84rpm
37%
16mph
Wednesday 3/1/23 @ 10:57 AM
✅
226kj
81rpm
41%
18mph
Wednesday 12/14/22 @ 8:52 PM
162kj
87rpm
34%
15mph
Wednesday 3/31/21 @ 11:36 AM
✅
241kj
81rpm
43%
18mph
Thursday 4/7/22 @ 10:20 AM
174kj
87rpm
35%
16mph
Friday 4/8/22 @ 11:41 AM
✅
246kj
82rpm
43%
18mph
Saturday 3/28/20 @ 4:29 PM
465kj
81rpm
42%
18mph
Saturday 3/28/20 @ 12:26 PM
✅
502kj
76rpm
46%
19mph
Wednesday 3/17/21 @ 9:54 AM
346kj
88rpm
40%
18mph
Tuesday 4/20/21 @ 11:48 AM
✅
372kj
82rpm
43%
18mph
Tuesday 1/5/21 @ 11:47 AM
334kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 12:11 PM
✅
362kj
73rpm
47%
18mph
Wednesday 10/28/20 @ 9:58 AM
317kj
81rpm
38%
16mph
Sunday 11/22/20 @ 4:0 PM
✅
392kj
82rpm
44%
19mph
Saturday 2/9/19 @ 3:35 PM
258kj
80rpm
38%
16mph
Monday 6/8/20 @ 11:34 AM
✅
352kj
86rpm
41%
18mph
Wednesday 11/20/19 @ 6:13 PM
✅
304kj
79rpm
41%
17mph
Thursday 11/21/19 @ 10:25 AM
251kj
84rpm
36%
16mph
Workouts
162
kj
Wednesday 12/14/22
174
kj
Thursday 4/7/22
465
kj
Saturday 3/28/20
346
kj
Wednesday 3/17/21
334
kj
Tuesday 1/5/21
251
kj
Thursday 11/21/19