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Shake and Bake
alphabetsky
Bethesda, MD
29
Beat amyleah
VS
amyleah
Granite Falls, NC ❤️ PZP
75 🔥
Beat alphabetsky
Workouts
Previous Workouts
Friday 4/10/20 @ 3:5 PM
✅
357
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/1/19 @ 5:58 PM
147
kj
91
rpm
39
%
18
mph
Tuesday 2/4/20 @ 11:1 PM
349
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 1:59 PM
✅
406
kj
88
rpm
42
%
19
mph
Wednesday 10/2/19 @ 9:56 AM
321
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 6:10 PM
✅
404
kj
82
rpm
44
%
19
mph
Wednesday 2/20/19 @ 4:50 PM
280
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/20/19 @ 3:17 PM
✅
406
kj
89
rpm
43
%
19
mph
Previous Workouts
alphabetsky
Bethesda, MD
29
Beat amyleah
VS
amyleah
Granite Falls, NC ❤️ PZP
75 🔥
Beat alphabetsky
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
357
kj
Friday 4/10/20
147
kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Tuesday 2/4/20
✅
406
kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Wednesday 10/2/19
✅
404
kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
280
kj
Wednesday 2/20/19
✅
406
kj
Wednesday 2/20/19
Previous Workouts