Shake and Bake

Workouts

Friday 4/10/20 @ 3:5 PM
357kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 5:58 PM
147kj
91rpm
39%
18mph
Tuesday 2/4/20 @ 11:1 PM
349kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 1:59 PM
406kj
88rpm
42%
19mph
Wednesday 10/2/19 @ 9:56 AM
321kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:10 PM
404kj
82rpm
44%
19mph
Wednesday 2/20/19 @ 4:50 PM
280kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 3:17 PM
406kj
89rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
357 kj
Friday 4/10/20
147 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 2/4/20
406 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 10/2/19
404 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
280 kj
Wednesday 2/20/19
406 kj
Wednesday 2/20/19