Shake and Bake

Workouts

Saturday 6/24/23 @ 2:0 PM
✅
352kj
75rpm
45%
18mph
45 min Pop Ride
Robin Arzón
Saturday 6/24/23 @ 1:57 PM
274kj
75rpm
41%
16mph
Thursday 8/20/20 @ 3:5 AM
✅
142kj
76rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 5:55 PM
92kj
73rpm
42%
16mph
Sunday 5/10/20 @ 10:7 PM
72kj
74rpm
44%
17mph
10 min Low Impact Ride
Robin Arzón
Wednesday 9/26/18 @ 9:2 PM
✅
92kj
84rpm
44%
19mph
Sunday 5/10/20 @ 6:50 PM
106kj
62rpm
59%
20mph
10 min Climb Ride
Robin Arzón
Tuesday 1/1/19 @ 11:54 PM
✅
121kj
74rpm
56%
21mph

Workouts

45 min Pop Ride
Robin Arzón
✅ 352 kj
Saturday 6/24/23
274 kj
Saturday 6/24/23
15 min Pop Ride
Cody Rigsby
✅ 142 kj
Thursday 8/20/20
92 kj
Monday 10/5/20
10 min Low Impact Ride
Robin Arzón
72 kj
Sunday 5/10/20
✅ 92 kj
Wednesday 9/26/18
10 min Climb Ride
Robin Arzón
106 kj
Sunday 5/10/20
✅ 121 kj
Tuesday 1/1/19