Shake and Bake
Workouts
Wednesday 9/27/23 @ 2:41 AM
347kj
77rpm
43%
18mph
Monday 10/16/23 @ 10:7 AM
✅
424kj
86rpm
44%
19mph
Tuesday 8/11/20 @ 3:14 AM
522kj
80rpm
45%
19mph
Sunday 9/10/23 @ 12:44 PM
✅
601kj
91rpm
43%
20mph
Wednesday 2/3/21 @ 11:5 PM
454kj
80rpm
47%
20mph
Monday 8/21/23 @ 9:58 AM
✅
465kj
83rpm
46%
20mph
Tuesday 9/8/20 @ 4:14 AM
444kj
73rpm
50%
19mph
Monday 7/24/23 @ 9:50 AM
✅
451kj
90rpm
42%
19mph
Saturday 4/23/22 @ 3:26 AM
422kj
81rpm
45%
19mph
Monday 7/3/23 @ 2:0 PM
✅
446kj
89rpm
43%
20mph
Thursday 3/24/22 @ 3:55 AM
✅
414kj
80rpm
46%
19mph
Wednesday 5/17/23 @ 9:43 AM
394kj
87rpm
42%
19mph
Tuesday 5/16/23 @ 1:48 PM
358kj
78rpm
43%
18mph
Monday 5/15/23 @ 9:40 AM
✅
399kj
87rpm
42%
19mph
Tuesday 5/2/23 @ 2:28 AM
474kj
76rpm
44%
18mph
Saturday 4/29/23 @ 10:7 AM
✅
538kj
83rpm
44%
19mph
Monday 2/15/21 @ 5:7 AM
✅
443kj
84rpm
44%
19mph
Monday 11/21/22 @ 10:40 AM
389kj
93rpm
37%
18mph
Friday 10/2/20 @ 2:12 AM
✅
275kj
85rpm
44%
19mph
Tuesday 2/9/21 @ 10:34 AM
221kj
85rpm
40%
17mph
Workouts
347
kj
Wednesday 9/27/23
394
kj
Wednesday 5/17/23
358
kj
Tuesday 5/16/23
221
kj
Tuesday 2/9/21