Shake and Bake

Workouts

Tuesday 1/31/23 @ 3:6 AM
372kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 11:23 PM
552kj
95rpm
45%
22mph
Tuesday 2/8/22 @ 4:53 PM
431kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:4 PM
391kj
88rpm
41%
19mph
Friday 1/21/22 @ 4:11 AM
445kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 1:42 AM
472kj
93rpm
43%
20mph
Saturday 12/11/21 @ 4:28 AM
288kj
71rpm
52%
19mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:56 AM
351kj
94rpm
45%
21mph
Friday 8/13/21 @ 2:11 AM
435kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 3:29 PM
466kj
92rpm
43%
20mph
Friday 5/7/21 @ 3:19 AM
278kj
84rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/11/21 @ 4:9 PM
269kj
91rpm
41%
19mph
Monday 4/26/21 @ 3:0 AM
559kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:51 PM
535kj
89rpm
42%
19mph
Sunday 2/21/21 @ 3:55 AM
636kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:40 AM
537kj
85rpm
43%
19mph
Thursday 4/23/20 @ 9:48 PM
266kj
76rpm
48%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 3:46 PM
260kj
87rpm
42%
19mph
Tuesday 4/7/20 @ 3:47 AM
384kj
66rpm
52%
19mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:55 PM
382kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 1/31/23
552 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Christine D'Ercole
431 kj
Tuesday 2/8/22
391 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
445 kj
Friday 1/21/22
472 kj
Monday 1/24/22
30 min Queen Ride
Kendall Toole
288 kj
Saturday 12/11/21
351 kj
Thursday 12/9/21
45 min Power Zone Ride
Matt Wilpers
435 kj
Friday 8/13/21
466 kj
Thursday 8/12/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
278 kj
Friday 5/7/21
269 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Monday 4/26/21
535 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
636 kj
Sunday 2/21/21
537 kj
Thursday 2/18/21
30 min Pop Ride: Live from Home
Robin Arzón
266 kj
Thursday 4/23/20
260 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Ally Love
384 kj
Tuesday 4/7/20
382 kj
Monday 3/30/20