Shake and Bake
Workouts
Thursday 5/9/19 @ 9:7 PM
101kj
86rpm
34%
15mph
Tuesday 4/30/19 @ 1:52 PM
✅
295kj
79rpm
56%
23mph
Thursday 11/22/18 @ 3:27 PM
351kj
80rpm
43%
18mph
Thursday 11/22/18 @ 3:22 PM
✅
749kj
82rpm
57%
24mph
Monday 11/5/18 @ 7:57 PM
61kj
78rpm
40%
16mph
Wednesday 10/31/18 @ 3:2 PM
✅
134kj
76rpm
55%
22mph
Thursday 9/13/18 @ 9:17 PM
155kj
83rpm
41%
18mph
Wednesday 10/24/18 @ 3:18 PM
✅
266kj
82rpm
52%
22mph
Sunday 2/25/18 @ 3:28 PM
421kj
76rpm
43%
17mph
Sunday 2/25/18 @ 3:24 PM
✅
831kj
82rpm
54%
23mph
Monday 11/27/17 @ 9:58 PM
212kj
81rpm
41%
17mph
Wednesday 11/15/17 @ 12:27 AM
✅
414kj
83rpm
53%
23mph
Sunday 11/26/17 @ 2:26 PM
332kj
81rpm
42%
17mph
Sunday 11/26/17 @ 2:22 PM
✅
633kj
84rpm
53%
23mph
Friday 10/6/17 @ 7:10 PM
405kj
83rpm
45%
19mph
Thursday 8/10/17 @ 10:21 PM
✅
656kj
84rpm
54%
23mph
Thursday 8/31/17 @ 10:27 PM
280kj
81rpm
39%
16mph
Thursday 8/31/17 @ 10:22 PM
✅
706kj
85rpm
56%
24mph
Monday 8/28/17 @ 10:12 PM
kj
rpm
%
0mph
Sunday 8/27/17 @ 2:20 PM
✅
802kj
79rpm
55%
22mph