Shake and Bake

Workouts

Wednesday 4/28/21 @ 1:21 AM
173kj
82rpm
36%
15mph
30 min Low Impact Ride
Jenn Sherman
Saturday 5/29/21 @ 5:37 PM
✅
239kj
88rpm
41%
18mph
Saturday 11/21/20 @ 12:0 AM
130kj
76rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:27 PM
✅
174kj
78rpm
47%
19mph
Monday 4/29/19 @ 8:56 PM
242kj
83rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/3/19 @ 2:25 PM
✅
258kj
82rpm
44%
19mph
Friday 4/26/19 @ 7:53 PM
✅
382kj
80rpm
45%
18mph
45 min 70s Rock Ride
Jenn Sherman
Friday 4/19/19 @ 2:20 PM
368kj
82rpm
43%
18mph
Wednesday 1/16/19 @ 10:48 PM
225kj
80rpm
42%
18mph
30 min Pop Ride
Jenn Sherman
Wednesday 1/16/19 @ 3:25 PM
✅
264kj
82rpm
44%
19mph
Thursday 1/10/19 @ 10:29 PM
✅
429kj
80rpm
47%
19mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 1/10/19 @ 10:26 PM
381kj
78rpm
45%
19mph
Thursday 10/11/18 @ 8:50 PM
57kj
58rpm
47%
16mph
10 min Climb Ride
Jenn Sherman
Wednesday 10/10/18 @ 3:3 PM
✅
97kj
76rpm
49%
20mph
Wednesday 2/14/18 @ 10:39 PM
318kj
77rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/13/18 @ 2:26 PM
✅
418kj
84rpm
45%
19mph
Wednesday 11/29/17 @ 3:54 PM
217kj
85rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Thursday 11/9/17 @ 1:41 PM
✅
274kj
87rpm
44%
19mph
Thursday 8/10/17 @ 7:39 PM
kj
rpm
%
0mph
45 min Pop Legends Ride
Jenn Sherman
Friday 6/9/17 @ 12:6 PM
✅
396kj
83rpm
44%
19mph

Workouts

30 min Low Impact Ride
Jenn Sherman
173 kj
Wednesday 4/28/21
✅ 239 kj
Saturday 5/29/21
20 min 80s Ride
Jenn Sherman
130 kj
Saturday 11/21/20
✅ 174 kj
Tuesday 11/17/20
30 min Low Impact Ride
Jenn Sherman
242 kj
Monday 4/29/19
✅ 258 kj
Wednesday 4/3/19
45 min 70s Rock Ride
Jenn Sherman
✅ 382 kj
Friday 4/26/19
368 kj
Friday 4/19/19
30 min Pop Ride
Jenn Sherman
225 kj
Wednesday 1/16/19
✅ 264 kj
Wednesday 1/16/19
45 min Intervals & Arms Ride
Jenn Sherman
✅ 429 kj
Thursday 1/10/19
381 kj
Thursday 1/10/19
10 min Climb Ride
Jenn Sherman
57 kj
Thursday 10/11/18
✅ 97 kj
Wednesday 10/10/18
45 min Rock Ride
Jenn Sherman
318 kj
Wednesday 2/14/18
✅ 418 kj
Tuesday 2/13/18
30 min 80s Ride
Jenn Sherman
217 kj
Wednesday 11/29/17
✅ 274 kj
Thursday 11/9/17
45 min Pop Legends Ride
Jenn Sherman
kj
Thursday 8/10/17
✅ 396 kj
Friday 6/9/17