Shake and Bake

Workouts

Thursday 9/29/22 @ 7:37 PM
✅
332kj
83rpm
40%
17mph
45 min Power Zone 80s Ride
Denis Morton
Monday 1/4/21 @ 2:48 PM
236kj
75rpm
37%
15mph
Monday 12/21/20 @ 12:31 AM
✅
171kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph
Sunday 5/9/21 @ 7:34 PM
✅
354kj
74rpm
46%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 4:5 PM
244kj
75rpm
39%
15mph
Monday 12/21/20 @ 1:10 AM
✅
210kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 2:19 PM
140kj
72rpm
44%
17mph
Wednesday 9/23/20 @ 12:7 AM
✅
173kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 3:57 PM
136kj
89rpm
31%
14mph
Sunday 1/17/21 @ 5:46 AM
✅
465kj
76rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:24 PM
268kj
69rpm
39%
14mph
Sunday 12/27/20 @ 11:12 PM
✅
242kj
76rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 1:56 PM
145kj
81rpm
35%
15mph
Sunday 12/27/20 @ 6:32 AM
30kj
79rpm
33%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 4:41 PM
✅
150kj
81rpm
35%
15mph
Saturday 11/28/20 @ 5:29 PM
✅
428kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:6 PM
287kj
85rpm
33%
15mph
Tuesday 7/7/20 @ 8:30 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 4:45 PM
✅
206kj
70rpm
38%
14mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
✅ 332 kj
Thursday 9/29/22
236 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Monday 12/21/20
119 kj
Tuesday 2/9/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 354 kj
Sunday 5/9/21
244 kj
Monday 5/10/21
20 min FTP Test Ride
Matt Wilpers
✅ 210 kj
Monday 12/21/20
140 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 173 kj
Wednesday 9/23/20
136 kj
Monday 11/30/20
60 min Football Pregame Ride
Jenn Sherman
✅ 465 kj
Sunday 1/17/21
268 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 242 kj
Sunday 12/27/20
145 kj
Thursday 12/31/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
30 kj
Sunday 12/27/20
✅ 150 kj
Friday 12/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Saturday 11/28/20
287 kj
Wednesday 11/25/20
45 min All For One Ride
Multiple Instructors
kj
Tuesday 7/7/20
✅ 206 kj
Wednesday 7/8/20