Shake and Bake

Workouts

Monday 9/19/22 @ 2:32 PM
648kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 4:2 AM
kj
rpm
%
0mph
Sunday 5/23/21 @ 3:44 PM
383kj
85rpm
50%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/25/22 @ 1:28 AM
kj
rpm
%
0mph
Monday 12/6/21 @ 3:18 PM
1150kj
82rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:12 AM
kj
rpm
%
0mph
Saturday 4/2/22 @ 3:23 PM
363kj
86rpm
58%
25mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/9/22 @ 1:38 AM
kj
rpm
%
0mph
Thursday 3/24/22 @ 3:0 PM
616kj
84rpm
51%
22mph
45 min Power Zone Max Ride
Olivia Amato
Wednesday 6/1/22 @ 4:14 AM
kj
rpm
%
0mph
Saturday 3/12/22 @ 2:35 PM
545kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/19/22 @ 5:58 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 2:29 PM
423kj
82rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Wednesday 1/26/22 @ 5:33 AM
kj
rpm
%
0mph
Monday 11/22/21 @ 2:48 PM
522kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 2:33 PM
kj
rpm
%
0mph
Thursday 9/23/21 @ 2:15 PM
748kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 10:38 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 4:19 PM
293kj
72rpm
51%
20mph
30 min Low Impact Ride
Hannah Corbin
Thursday 12/17/20 @ 12:35 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
648 kj
Monday 9/19/22
kj
Thursday 5/11/23
30 min Power Zone Endurance 80s Ride
Denis Morton
383 kj
Sunday 5/23/21
kj
Wednesday 5/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
1150 kj
Monday 12/6/21
kj
Saturday 3/28/20
20 min FTP Test Ride
Matt Wilpers
363 kj
Saturday 4/2/22
kj
Thursday 6/9/22
45 min Power Zone Max Ride
Olivia Amato
616 kj
Thursday 3/24/22
kj
Wednesday 6/1/22
45 min Power Zone Endurance Ride
Ben Alldis
545 kj
Saturday 3/12/22
kj
Thursday 5/19/22
45 min Sweat Steady Ride
Jess King
423 kj
Saturday 1/22/22
kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Denis Morton
522 kj
Monday 11/22/21
kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
748 kj
Thursday 9/23/21
kj
Sunday 7/25/21
30 min Low Impact Ride
Hannah Corbin
293 kj
Friday 11/6/20
kj
Thursday 12/17/20