Shake and Bake

Workouts

Sunday 9/22/19 @ 2:35 PM
538kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 2:31 AM
226kj
76rpm
37%
15mph
Wednesday 2/17/21 @ 3:15 PM
625kj
86rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 2:19 AM
255kj
76rpm
38%
16mph
Friday 6/11/21 @ 3:6 PM
798kj
78rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:23 PM
226kj
64rpm
36%
13mph
Thursday 2/4/21 @ 3:12 PM
619kj
90rpm
50%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 4:52 AM
194kj
67rpm
36%
13mph
Monday 9/21/20 @ 2:49 PM
611kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 11/23/19 @ 4:52 AM
189kj
64rpm
36%
13mph
Saturday 12/8/18 @ 2:19 PM
518kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 3:41 AM
215kj
69rpm
38%
14mph
Tuesday 6/9/20 @ 2:49 PM
555kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 3:17 AM
205kj
71rpm
37%
14mph
Saturday 9/8/18 @ 2:52 PM
357kj
84rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 6:1 AM
144kj
71rpm
37%
14mph
Tuesday 9/4/18 @ 3:28 PM
69kj
84rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/22/19 @ 6:42 AM
26kj
74rpm
27%
11mph
Monday 11/26/18 @ 2:41 PM
374kj
82rpm
51%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 6:19 AM
147kj
77rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
538 kj
Sunday 9/22/19
226 kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
625 kj
Wednesday 2/17/21
255 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
798 kj
Friday 6/11/21
226 kj
Sunday 3/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
619 kj
Thursday 2/4/21
194 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
611 kj
Monday 9/21/20
189 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 12/8/18
215 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
555 kj
Tuesday 6/9/20
205 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
357 kj
Saturday 9/8/18
144 kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
69 kj
Tuesday 9/4/18
26 kj
Friday 3/22/19
30 min Power Zone Ride
Denis Morton
374 kj
Monday 11/26/18
147 kj
Tuesday 2/19/19