Shake and Bake

Workouts

Saturday 10/23/21 @ 9:46 PM
290kj
78rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 8:20 PM
199kj
75rpm
42%
17mph
Tuesday 6/29/21 @ 3:48 PM
192kj
75rpm
49%
20mph
20 min Low Impact Ride
Hannah Corbin
Saturday 5/29/21 @ 12:47 PM
100kj
77rpm
36%
15mph
Saturday 3/27/21 @ 4:41 PM
191kj
79rpm
47%
20mph
20 min Low Impact Ride
Bradley Rose
Tuesday 4/6/21 @ 4:27 PM
93kj
81rpm
33%
14mph
Friday 1/29/21 @ 2:54 PM
817kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/9/20 @ 4:2 PM
348kj
76rpm
39%
16mph
Monday 10/12/20 @ 4:30 PM
552kj
82rpm
45%
19mph
60 min 80s Ride
Jenn Sherman
Sunday 10/11/20 @ 1:26 PM
319kj
68rpm
41%
15mph
Tuesday 5/19/20 @ 2:50 PM
569kj
80rpm
53%
22mph
45 min Endurance Ride
Steven Little
Tuesday 8/23/16 @ 9:57 AM
239kj
78rpm
38%
15mph
Friday 3/22/19 @ 2:27 PM
554kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:0 PM
282kj
81rpm
39%
16mph
Sunday 1/20/19 @ 2:35 PM
604kj
83rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 10:57 AM
287kj
79rpm
40%
16mph
Sunday 9/10/17 @ 2:23 PM
816kj
79rpm
56%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/10/17 @ 2:24 PM
372kj
72rpm
42%
16mph
Tuesday 4/4/17 @ 1:25 PM
420kj
78rpm
48%
19mph
45 min HRZ Endurance Ride
Steven Little
Sunday 3/26/17 @ 12:31 PM
206kj
78rpm
36%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
290 kj
Saturday 10/23/21
199 kj
Saturday 11/17/18
20 min Low Impact Ride
Hannah Corbin
192 kj
Tuesday 6/29/21
100 kj
Saturday 5/29/21
20 min Low Impact Ride
Bradley Rose
191 kj
Saturday 3/27/21
93 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Denis Morton
817 kj
Friday 1/29/21
348 kj
Sunday 8/9/20
60 min 80s Ride
Jenn Sherman
552 kj
Monday 10/12/20
319 kj
Sunday 10/11/20
45 min Endurance Ride
Steven Little
569 kj
Tuesday 5/19/20
239 kj
Tuesday 8/23/16
45 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Friday 3/22/19
282 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
604 kj
Sunday 1/20/19
287 kj
Thursday 1/17/19
60 min Football Pregame Ride
Jenn Sherman
816 kj
Sunday 9/10/17
372 kj
Sunday 9/10/17
45 min HRZ Endurance Ride
Steven Little
420 kj
Tuesday 4/4/17
206 kj
Sunday 3/26/17