Shake and Bake

Workouts

Thursday 6/9/22 @ 2:17 PM
βœ…
71kj
76rpm
43%
17mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/20/21 @ 2:22 PM
46kj
65rpm
40%
14mph
Wednesday 5/18/22 @ 3:1 PM
188kj
88rpm
44%
20mph
20 min Jimi Hendrix Ride
Denis Morton
Monday 5/9/22 @ 10:50 AM
βœ…
300kj
97rpm
49%
23mph
Saturday 11/13/21 @ 2:24 PM
208kj
85rpm
46%
20mph
20 min Low Impact Ride
Jess King
Tuesday 11/16/21 @ 11:52 AM
βœ…
290kj
98rpm
48%
23mph
Wednesday 12/9/20 @ 3:29 PM
βœ…
834kj
83rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:1 PM
652kj
91rpm
45%
20mph
Friday 11/27/20 @ 3:31 PM
562kj
78rpm
54%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 3:9 PM
βœ…
653kj
101rpm
47%
23mph
Saturday 10/17/20 @ 7:0 PM
297kj
80rpm
47%
20mph
30 min Tabata Ride
Denis Morton
Saturday 10/17/20 @ 7:0 PM
βœ…
496kj
104rpm
49%
24mph
Friday 1/24/20 @ 3:16 PM
206kj
86rpm
46%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/16/20 @ 3:52 PM
βœ…
240kj
96rpm
45%
21mph
Tuesday 11/20/18 @ 2:21 PM
357kj
78rpm
53%
21mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 11/20/18 @ 9:19 PM
βœ…
421kj
99rpm
47%
23mph
Saturday 3/3/18 @ 3:22 PM
βœ…
835kj
85rpm
52%
23mph
60 min 80s Ride
Jennifer Jacobs
Tuesday 7/17/18 @ 8:51 PM
255kj
83rpm
32%
14mph
Friday 3/9/18 @ 2:53 PM
232kj
89rpm
47%
21mph
20 min Low Impact Ride
Emma Lovewell
Friday 3/2/18 @ 3:30 PM
βœ…
273kj
94rpm
48%
22mph

Workouts

10 min Low Impact Ride
Kendall Toole
βœ… 71 kj
Thursday 6/9/22
46 kj
Tuesday 4/20/21
20 min Jimi Hendrix Ride
Denis Morton
188 kj
Wednesday 5/18/22
βœ… 300 kj
Monday 5/9/22
20 min Low Impact Ride
Jess King
208 kj
Saturday 11/13/21
βœ… 290 kj
Tuesday 11/16/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 834 kj
Wednesday 12/9/20
652 kj
Saturday 1/18/20
45 min Turkey Burn Ride
Alex Toussaint
562 kj
Friday 11/27/20
βœ… 653 kj
Friday 11/27/20
30 min Tabata Ride
Denis Morton
297 kj
Saturday 10/17/20
βœ… 496 kj
Saturday 10/17/20
20 min Low Impact Ride
Robin ArzΓ³n
206 kj
Friday 1/24/20
βœ… 240 kj
Thursday 1/16/20
30 min 90s Pop Ride
Jenn Sherman
357 kj
Tuesday 11/20/18
βœ… 421 kj
Tuesday 11/20/18
60 min 80s Ride
Jennifer Jacobs
βœ… 835 kj
Saturday 3/3/18
255 kj
Tuesday 7/17/18
20 min Low Impact Ride
Emma Lovewell
232 kj
Friday 3/9/18
βœ… 273 kj
Friday 3/2/18