Shake and Bake
Workouts
Tuesday 2/1/22 @ 3:32 PM
✅
549kj
81rpm
51%
21mph
Wednesday 7/6/22 @ 6:45 PM
305kj
79rpm
41%
17mph
Saturday 4/9/22 @ 2:25 PM
✅
563kj
88rpm
49%
22mph
Saturday 3/26/22 @ 12:10 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 3:10 PM
✅
606kj
85rpm
51%
22mph
Friday 1/22/21 @ 4:26 PM
303kj
85rpm
39%
17mph
Tuesday 7/6/21 @ 2:45 PM
✅
590kj
85rpm
51%
22mph
Thursday 6/17/21 @ 11:45 AM
299kj
84rpm
39%
17mph
Saturday 4/25/20 @ 3:30 PM
✅
360kj
85rpm
50%
21mph
Thursday 4/23/20 @ 1:59 PM
210kj
78rpm
42%
17mph
Tuesday 4/21/20 @ 3:3 PM
✅
224kj
83rpm
49%
21mph
Sunday 4/19/20 @ 2:0 PM
117kj
84rpm
37%
16mph
Tuesday 7/2/19 @ 2:33 PM
✅
629kj
77rpm
56%
23mph
Thursday 6/27/19 @ 12:9 PM
420kj
78rpm
47%
19mph
Tuesday 4/24/18 @ 1:25 PM
✅
566kj
84rpm
52%
22mph
Tuesday 4/24/18 @ 1:25 PM
375kj
84rpm
43%
18mph
Tuesday 11/21/17 @ 2:23 PM
✅
606kj
79rpm
55%
22mph
Tuesday 11/21/17 @ 2:22 PM
377kj
81rpm
44%
18mph
Tuesday 3/7/17 @ 2:18 PM
✅
440kj
76rpm
50%
20mph
Tuesday 3/7/17 @ 2:27 PM
436kj
81rpm
48%
20mph
Workouts
305
kj
Wednesday 7/6/22
kj
Saturday 3/26/22
303
kj
Friday 1/22/21
299
kj
Thursday 6/17/21
210
kj
Thursday 4/23/20