Shake and Bake
Workouts
Tuesday 8/20/19 @ 9:8 PM
285kj
86rpm
45%
19mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Monday 6/3/19 @ 9:43 PM
401kj
84rpm
44%
19mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Sunday 8/7/22 @ 1:36 PM
✅
257kj
82rpm
44%
19mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Wednesday 12/9/20 @ 4:59 PM
42kj
90rpm
31%
14mph
Sunday 4/4/21 @ 10:31 AM
✅
149kj
88rpm
52%
23mph
Wednesday 3/17/21 @ 11:4 AM
115kj
75rpm
45%
18mph
Saturday 3/13/21 @ 11:26 AM
✅
239kj
91rpm
53%
24mph
Monday 8/19/19 @ 10:21 PM
443kj
87rpm
45%
20mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Friday 12/6/19 @ 10:21 AM
228kj
98rpm
37%
18mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Saturday 12/14/19 @ 1:53 PM
119kj
80rpm
43%
18mph
Thursday 12/12/19 @ 3:13 PM
✅
236kj
89rpm
52%
24mph
Saturday 12/7/19 @ 5:17 PM
136kj
88rpm
42%
19mph
Saturday 12/7/19 @ 2:14 PM
✅
236kj
90rpm
52%
24mph
Wednesday 8/7/19 @ 8:28 AM
336kj
81rpm
42%
17mph
Sunday 6/17/18 @ 11:24 AM
✅
676kj
93rpm
51%
23mph
Workouts
285
kj
Tuesday 8/20/19
443
kj
Monday 8/19/19
228
kj
Friday 12/6/19
119
kj
Saturday 12/14/19
136
kj
Saturday 12/7/19