Shake and Bake

Workouts

Tuesday 3/16/21 @ 11:30 PM
57kj
51rpm
32%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 4:25 PM
206kj
66rpm
47%
17mph
Thursday 4/8/21 @ 11:13 PM
86kj
63rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 6:49 PM
142kj
60rpm
51%
17mph
Sunday 3/7/21 @ 4:0 PM
223kj
67rpm
40%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:19 AM
276kj
64rpm
46%
16mph
Saturday 5/23/20 @ 5:47 PM
132kj
79rpm
40%
17mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 6/24/20 @ 10:42 PM
149kj
68rpm
49%
17mph
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/1/20 @ 7:0 PM
200kj
67rpm
46%
17mph
Sunday 5/31/20 @ 6:30 PM
192kj
83rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 6:41 PM
134kj
82rpm
41%
17mph
Thursday 5/28/20 @ 8:55 PM
146kj
71rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 5:11 PM
143kj
74rpm
45%
17mph
Thursday 5/21/20 @ 12:48 AM
138kj
81rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 2:24 AM
109kj
77rpm
44%
17mph
Wednesday 5/20/20 @ 11:16 PM
93kj
81rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Monday 2/25/19 @ 4:32 AM
101kj
83rpm
40%
17mph
Friday 10/4/19 @ 8:19 PM
215kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 9:12 PM
219kj
78rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
57 kj
Tuesday 3/16/21
206 kj
Wednesday 4/21/21
20 min Pop Ride
Cody Rigsby
86 kj
Thursday 4/8/21
142 kj
Friday 2/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
223 kj
Sunday 3/7/21
276 kj
Saturday 12/26/20
20 min Classic Rock Ride
Olivia Amato
132 kj
Saturday 5/23/20
149 kj
Wednesday 6/24/20
30 min P!nk Ride
Christine D'Ercole
247 kj
Sunday 4/19/20
200 kj
Sunday 11/1/20
20 min Pop Ride
Cody Rigsby
192 kj
Sunday 5/31/20
134 kj
Sunday 5/10/20
20 min Pop Ride
Cody Rigsby
146 kj
Thursday 5/28/20
143 kj
Thursday 5/28/20
15 min Pop Ride
Cody Rigsby
138 kj
Thursday 5/21/20
109 kj
Wednesday 8/28/19
15 min Groove Ride
Cody Rigsby
93 kj
Wednesday 5/20/20
101 kj
Monday 2/25/19
30 min Pop Ride
Cody Rigsby
215 kj
Friday 10/4/19
219 kj
Saturday 3/21/20