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Shake and Bake
ally_bits
San Diego CA
64
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142 🔥
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
Monday 8/23/21 @ 7:24 PM
352
kj
97
rpm
33
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 8/20/21 @ 7:15 PM
✅
371
kj
75
rpm
45
%
17
mph
Wednesday 8/18/21 @ 7:21 PM
490
kj
94
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/3/20 @ 4:24 PM
✅
545
kj
67
rpm
53
%
19
mph
Sunday 8/15/21 @ 7:44 PM
495
kj
94
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/16/21 @ 10:53 PM
✅
545
kj
69
rpm
51
%
19
mph
Saturday 7/17/21 @ 6:45 PM
348
kj
94
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/22/21 @ 10:37 PM
✅
349
kj
73
rpm
46
%
18
mph
Wednesday 4/7/21 @ 7:49 PM
✅
154
kj
77
rpm
45
%
18
mph
20 min 90s Ride
Kendall Toole
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Wednesday 4/7/21 @ 8:7 PM
153
kj
74
rpm
46
%
18
mph
Wednesday 2/24/21 @ 8:34 PM
✅
474
kj
89
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/28/21 @ 5:34 PM
472
kj
67
rpm
48
%
17
mph
Monday 1/25/21 @ 9:18 PM
200
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 9/2/20 @ 3:52 PM
✅
257
kj
81
rpm
45
%
19
mph
Sunday 8/23/20 @ 7:27 PM
361
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 5:14 PM
✅
421
kj
74
rpm
50
%
19
mph
Thursday 4/9/20 @ 12:29 AM
215
kj
75
rpm
44
%
17
mph
30 min Motown Ride
Alex Toussaint
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Share
Wednesday 4/8/20 @ 12:54 PM
✅
230
kj
80
rpm
44
%
18
mph
Monday 4/6/20 @ 10:48 PM
219
kj
75
rpm
44
%
17
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 3/29/20 @ 3:50 PM
✅
239
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ally_bits
San Diego CA
64
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142 🔥
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
352
kj
Monday 8/23/21
✅
371
kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
490
kj
Wednesday 8/18/21
✅
545
kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
495
kj
Sunday 8/15/21
✅
545
kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Saturday 7/17/21
✅
349
kj
Thursday 7/22/21
20 min 90s Ride
Kendall Toole
View Class
Share
✅
154
kj
Wednesday 4/7/21
153
kj
Wednesday 4/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
474
kj
Wednesday 2/24/21
472
kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
200
kj
Monday 1/25/21
✅
257
kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Sunday 8/23/20
✅
421
kj
Friday 8/28/20
30 min Motown Ride
Alex Toussaint
View Class
Share
215
kj
Thursday 4/9/20
✅
230
kj
Wednesday 4/8/20
30 min Sundays with Love
Ally Love
View Class
Share
219
kj
Monday 4/6/20
✅
239
kj
Sunday 3/29/20
Previous Workouts
Next Workouts