Shake and Bake

Workouts

Monday 8/23/21 @ 7:24 PM
352kj
97rpm
33%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 7:15 PM
✅
371kj
75rpm
45%
17mph
Wednesday 8/18/21 @ 7:21 PM
490kj
94rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 4:24 PM
✅
545kj
67rpm
53%
19mph
Sunday 8/15/21 @ 7:44 PM
495kj
94rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 10:53 PM
✅
545kj
69rpm
51%
19mph
Saturday 7/17/21 @ 6:45 PM
348kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 10:37 PM
✅
349kj
73rpm
46%
18mph
Wednesday 4/7/21 @ 7:49 PM
✅
154kj
77rpm
45%
18mph
20 min 90s Ride
Kendall Toole
Wednesday 4/7/21 @ 8:7 PM
153kj
74rpm
46%
18mph
Wednesday 2/24/21 @ 8:34 PM
✅
474kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:34 PM
472kj
67rpm
48%
17mph
Monday 1/25/21 @ 9:18 PM
200kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 3:52 PM
✅
257kj
81rpm
45%
19mph
Sunday 8/23/20 @ 7:27 PM
361kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 5:14 PM
✅
421kj
74rpm
50%
19mph
Thursday 4/9/20 @ 12:29 AM
215kj
75rpm
44%
17mph
30 min Motown Ride
Alex Toussaint
Wednesday 4/8/20 @ 12:54 PM
✅
230kj
80rpm
44%
18mph
Monday 4/6/20 @ 10:48 PM
219kj
75rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:50 PM
✅
239kj
77rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
352 kj
Monday 8/23/21
✅ 371 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
490 kj
Wednesday 8/18/21
✅ 545 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
495 kj
Sunday 8/15/21
✅ 545 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 7/17/21
✅ 349 kj
Thursday 7/22/21
20 min 90s Ride
Kendall Toole
✅ 154 kj
Wednesday 4/7/21
153 kj
Wednesday 4/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Wednesday 2/24/21
472 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Monday 1/25/21
✅ 257 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Sunday 8/23/20
✅ 421 kj
Friday 8/28/20
30 min Motown Ride
Alex Toussaint
215 kj
Thursday 4/9/20
✅ 230 kj
Wednesday 4/8/20
30 min Sundays with Love
Ally Love
219 kj
Monday 4/6/20
✅ 239 kj
Sunday 3/29/20