Shake and Bake

Workouts

Friday 1/28/22 @ 3:28 PM
✅
226kj
84rpm
41%
18mph
30 min 90s Country Ride
Denis Morton
Thursday 2/10/22 @ 4:24 PM
145kj
82rpm
34%
15mph
Friday 3/8/19 @ 12:26 AM
✅
439kj
79rpm
48%
20mph
45 min Country Ride
Denis Morton
Sunday 9/16/18 @ 11:38 PM
382kj
85rpm
43%
19mph
Friday 12/14/18 @ 12:55 PM
✅
406kj
79rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/14/18 @ 1:0 PM
334kj
79rpm
43%
18mph
Saturday 7/21/18 @ 9:54 PM
✅
427kj
80rpm
47%
19mph
45 min Classic Rock Ride
Denis Morton
Saturday 7/21/18 @ 9:56 PM
230kj
84rpm
35%
15mph
Thursday 7/12/18 @ 11:26 PM
✅
381kj
76rpm
47%
18mph
45 min 80s Ride
Denis Morton
Thursday 7/12/18 @ 11:28 PM
276kj
78rpm
40%
16mph

Workouts

30 min 90s Country Ride
Denis Morton
✅ 226 kj
Friday 1/28/22
145 kj
Thursday 2/10/22
45 min Country Ride
Denis Morton
✅ 439 kj
Friday 3/8/19
382 kj
Sunday 9/16/18
45 min 80s Ride
Jennifer Jacobs
✅ 406 kj
Friday 12/14/18
334 kj
Friday 12/14/18
45 min Classic Rock Ride
Denis Morton
✅ 427 kj
Saturday 7/21/18
230 kj
Saturday 7/21/18
45 min 80s Ride
Denis Morton
✅ 381 kj
Thursday 7/12/18
276 kj
Thursday 7/12/18