Shake and Bake

Workouts

Wednesday 4/20/22 @ 7:2 PM
✅
285kj
69rpm
54%
20mph
30 min Def Leppard Ride
Sam Yo
Thursday 4/21/22 @ 7:10 PM
254kj
82rpm
44%
19mph
Friday 7/15/22 @ 10:27 PM
✅
250kj
72rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 2:32 PM
163kj
77rpm
38%
16mph
Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
30 min The Greatest Showman Ride
Robin ArzĂłn
Tuesday 12/3/19 @ 9:53 AM
249kj
81rpm
44%
19mph
Tuesday 1/11/22 @ 7:59 PM
✅
155kj
63rpm
58%
20mph
15 min Stacking Stuffer: Tabata Ride
Robin ArzĂłn
Tuesday 12/21/21 @ 2:7 PM
105kj
74rpm
43%
17mph
Friday 12/24/21 @ 1:57 PM
✅
225kj
59rpm
55%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:26 PM
216kj
80rpm
42%
17mph
Monday 2/1/21 @ 11:20 PM
✅
129kj
72rpm
43%
17mph
20 min 2000s Ride
Denis Morton
Sunday 2/7/21 @ 12:50 PM
106kj
82rpm
36%
15mph
Wednesday 10/28/20 @ 2:29 AM
✅
133kj
70rpm
45%
17mph
20 min 90s Ride
Robin ArzĂłn
Tuesday 10/27/20 @ 2:16 PM
103kj
69rpm
39%
14mph
Thursday 5/7/20 @ 11:11 PM
✅
110kj
74rpm
40%
16mph
20 min Low Impact Ride
Robin ArzĂłn
Thursday 4/23/20 @ 1:6 PM
108kj
78rpm
38%
16mph
Saturday 3/28/20 @ 2:19 PM
0kj
44rpm
43%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 1:58 PM
✅
200kj
84rpm
39%
17mph
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph
30 min Madonna Ride
Robin ArzĂłn
Thursday 7/11/19 @ 1:18 PM
✅
269kj
79rpm
47%
19mph

Workouts

30 min Def Leppard Ride
Sam Yo
✅ 285 kj
Wednesday 4/20/22
254 kj
Thursday 4/21/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 250 kj
Friday 7/15/22
163 kj
Tuesday 7/19/22
30 min The Greatest Showman Ride
Robin ArzĂłn
✅ 302 kj
Wednesday 4/6/22
249 kj
Tuesday 12/3/19
15 min Stacking Stuffer: Tabata Ride
Robin ArzĂłn
✅ 155 kj
Tuesday 1/11/22
105 kj
Tuesday 12/21/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 225 kj
Friday 12/24/21
216 kj
Tuesday 12/14/21
20 min 2000s Ride
Denis Morton
✅ 129 kj
Monday 2/1/21
106 kj
Sunday 2/7/21
20 min 90s Ride
Robin ArzĂłn
✅ 133 kj
Wednesday 10/28/20
103 kj
Tuesday 10/27/20
20 min Low Impact Ride
Robin ArzĂłn
✅ 110 kj
Thursday 5/7/20
108 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
0 kj
Saturday 3/28/20
✅ 200 kj
Saturday 4/11/20
30 min Madonna Ride
Robin ArzĂłn
176 kj
Saturday 6/29/19
✅ 269 kj
Thursday 7/11/19