Shake and Bake

Workouts

Friday 11/4/22 @ 1:31 PM
✅
253kj
80rpm
44%
19mph
30 min LOL Cody
Cody Rigsby
Tuesday 2/7/23 @ 11:51 AM
212kj
72rpm
45%
17mph
Friday 12/9/22 @ 5:3 PM
241kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/1/21 @ 1:42 PM
✅
303kj
86rpm
45%
20mph
Tuesday 9/14/21 @ 11:48 AM
734kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 10:10 PM
✅
1010kj
82rpm
49%
21mph
Wednesday 2/16/22 @ 2:22 PM
354kj
81rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 2/16/22 @ 1:32 AM
✅
457kj
76rpm
50%
20mph
Friday 8/16/19 @ 11:54 AM
399kj
80rpm
46%
19mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 9:10 PM
✅
506kj
79rpm
51%
21mph
Thursday 1/3/19 @ 12:55 PM
362kj
82rpm
43%
18mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/3/19 @ 12:59 PM
✅
374kj
74rpm
46%
18mph
Sunday 12/9/18 @ 2:50 PM
337kj
83rpm
42%
18mph
45 min Holiday Ride
Ally Love
Wednesday 12/12/18 @ 1:31 PM
✅
391kj
78rpm
46%
19mph
Thursday 8/16/18 @ 9:32 PM
402kj
82rpm
45%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 7/23/18 @ 12:0 PM
✅
415kj
76rpm
48%
19mph
Thursday 8/2/18 @ 11:56 AM
385kj
82rpm
45%
19mph
45 min Pop Ride
Matt Wilpers
Thursday 8/2/18 @ 11:56 AM
✅
425kj
76rpm
49%
19mph
Tuesday 7/31/18 @ 11:57 AM
147kj
88rpm
41%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 7/31/18 @ 11:59 AM
✅
402kj
74rpm
42%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 253 kj
Friday 11/4/22
212 kj
Tuesday 2/7/23
30 min Power Zone Endurance Ride
Denis Morton
241 kj
Friday 12/9/22
✅ 303 kj
Thursday 4/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
734 kj
Tuesday 9/14/21
✅ 1010 kj
Friday 4/29/22
45 min Hip Hop Ride
Alex Toussaint
354 kj
Wednesday 2/16/22
✅ 457 kj
Wednesday 2/16/22
45 min 90s Pop Ride
Cody Rigsby
399 kj
Friday 8/16/19
✅ 506 kj
Saturday 8/17/19
45 min Intervals & Arms Ride
Ally Love
362 kj
Thursday 1/3/19
✅ 374 kj
Thursday 1/3/19
45 min Holiday Ride
Ally Love
337 kj
Sunday 12/9/18
✅ 391 kj
Wednesday 12/12/18
45 min Yacht Rock Ride
Jenn Sherman
402 kj
Thursday 8/16/18
✅ 415 kj
Monday 7/23/18
45 min Pop Ride
Matt Wilpers
385 kj
Thursday 8/2/18
✅ 425 kj
Thursday 8/2/18
45 min Intervals & Arms Ride
Jenn Sherman
147 kj
Tuesday 7/31/18
✅ 402 kj
Tuesday 7/31/18