Shake and Bake

Workouts

Thursday 2/2/23 @ 5:32 PM
138kj
87rpm
38%
17mph
20 min 80s Ride
Christine D'Ercole
Friday 8/19/22 @ 11:52 AM
✅
160kj
87rpm
41%
18mph
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 2:52 PM
✅
750kj
96rpm
39%
19mph
Wednesday 9/1/21 @ 10:31 PM
142kj
84rpm
40%
17mph
20 min Low Impact Ride
Jess King
Tuesday 8/31/21 @ 10:44 AM
✅
186kj
79rpm
47%
19mph
Sunday 6/6/21 @ 4:49 PM
149kj
88rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 10:54 AM
✅
204kj
91rpm
44%
20mph
Friday 5/1/20 @ 2:31 PM
141kj
87rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 11:20 AM
✅
182kj
83rpm
45%
19mph
Sunday 12/1/19 @ 2:56 PM
415kj
81rpm
46%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
✅
425kj
76rpm
49%
19mph
Wednesday 10/30/19 @ 10:49 PM
262kj
85rpm
44%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:5 PM
✅
275kj
81rpm
46%
19mph
Tuesday 10/8/19 @ 11:57 AM
422kj
87rpm
44%
19mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 6:5 PM
✅
438kj
82rpm
47%
20mph
Thursday 6/20/19 @ 11:38 AM
✅
276kj
86rpm
44%
19mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 3:48 PM
270kj
84rpm
45%
19mph
Wednesday 3/20/19 @ 12:47 PM
165kj
89rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/6/19 @ 9:52 PM
✅
205kj
87rpm
46%
20mph

Workouts

20 min 80s Ride
Christine D'Ercole
138 kj
Thursday 2/2/23
✅ 160 kj
Friday 8/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/31/22
✅ 750 kj
Monday 2/3/20
20 min Low Impact Ride
Jess King
142 kj
Wednesday 9/1/21
✅ 186 kj
Tuesday 8/31/21
20 min WHM Celebration Ride
Denis Morton
149 kj
Sunday 6/6/21
✅ 204 kj
Wednesday 3/4/20
20 min Low Impact Ride
Emma Lovewell
141 kj
Friday 5/1/20
✅ 182 kj
Thursday 5/14/20
45 min Turkey Burn Ride
Alex Toussaint
415 kj
Sunday 12/1/19
✅ 425 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
262 kj
Wednesday 10/30/19
✅ 275 kj
Thursday 10/31/19
45 min Sundays with Love
Ally Love
422 kj
Tuesday 10/8/19
✅ 438 kj
Monday 10/7/19
30 min Cher Ride
Ally Love
✅ 276 kj
Thursday 6/20/19
270 kj
Friday 6/14/19
20 min Low Impact Ride
Robin Arzón
165 kj
Wednesday 3/20/19
✅ 205 kj
Wednesday 3/6/19