Shake and Bake
Workouts
Friday 1/12/24 @ 5:35 PM
132kj
86rpm
37%
17mph
Saturday 1/20/24 @ 12:11 PM
✅
177kj
80rpm
45%
19mph
Sunday 10/3/21 @ 3:11 PM
178kj
89rpm
36%
16mph
Tuesday 11/28/23 @ 8:48 PM
✅
179kj
81rpm
38%
16mph
Sunday 10/15/23 @ 3:37 PM
51kj
84rpm
35%
15mph
Tuesday 9/12/23 @ 10:43 PM
✅
74kj
87rpm
39%
18mph
Saturday 7/23/22 @ 2:1 PM
151kj
80rpm
43%
18mph
Friday 5/22/20 @ 2:43 PM
✅
154kj
72rpm
45%
16mph
Friday 5/20/22 @ 1:50 PM
213kj
85rpm
40%
17mph
Friday 5/20/22 @ 11:27 AM
✅
250kj
88rpm
41%
18mph
Thursday 10/29/20 @ 6:41 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 6:18 PM
✅
639kj
85rpm
43%
19mph
Tuesday 10/6/20 @ 1:6 PM
✅
136kj
92rpm
42%
19mph
Tuesday 9/29/20 @ 10:30 PM
129kj
89rpm
41%
18mph
Tuesday 8/25/20 @ 12:0 PM
129kj
86rpm
43%
19mph
Tuesday 8/25/20 @ 8:42 PM
✅
152kj
82rpm
48%
20mph
Sunday 7/26/20 @ 1:29 PM
261kj
86rpm
43%
19mph
Sunday 7/26/20 @ 1:22 PM
✅
305kj
83rpm
47%
20mph
Tuesday 2/11/20 @ 1:32 PM
71kj
85rpm
40%
17mph
Wednesday 4/1/20 @ 10:29 PM
✅
77kj
81rpm
42%
18mph
Workouts
132
kj
Friday 1/12/24
51
kj
Sunday 10/15/23
213
kj
Friday 5/20/22
kj
Thursday 10/29/20