Shake and Bake
Workouts
Sunday 11/26/23 @ 5:0 PM
267kj
82rpm
45%
19mph
Tuesday 11/28/23 @ 1:1 PM
✅
370kj
84rpm
50%
22mph
Saturday 2/25/23 @ 2:58 PM
272kj
86rpm
44%
19mph
Saturday 2/25/23 @ 2:58 PM
✅
380kj
73rpm
56%
22mph
Saturday 8/20/22 @ 11:8 PM
206kj
83rpm
40%
17mph
Friday 8/19/22 @ 8:56 PM
✅
429kj
86rpm
52%
23mph
Tuesday 11/8/22 @ 3:47 PM
250kj
88rpm
41%
18mph
Saturday 9/17/22 @ 11:58 AM
✅
361kj
89rpm
47%
21mph
Monday 10/26/20 @ 11:42 AM
417kj
85rpm
44%
19mph
Friday 11/6/20 @ 2:1 PM
✅
666kj
87rpm
53%
23mph
Saturday 8/8/20 @ 1:34 PM
169kj
81rpm
44%
19mph
Friday 8/7/20 @ 2:59 PM
✅
209kj
81rpm
47%
20mph
Tuesday 3/3/20 @ 2:0 PM
56kj
92rpm
34%
16mph
Tuesday 3/3/20 @ 1:14 PM
✅
89kj
88rpm
42%
19mph
Friday 11/22/19 @ 1:56 AM
301kj
88rpm
45%
20mph
Friday 11/22/19 @ 5:16 PM
✅
435kj
84rpm
54%
23mph
Friday 11/15/19 @ 1:56 AM
311kj
85rpm
47%
20mph
Monday 11/18/19 @ 1:53 PM
✅
340kj
76rpm
52%
21mph
Sunday 6/30/19 @ 2:58 PM
426kj
79rpm
48%
19mph
Tuesday 7/30/19 @ 2:13 PM
✅
539kj
75rpm
54%
21mph
Workouts
250
kj
Tuesday 11/8/22
301
kj
Friday 11/22/19
311
kj
Friday 11/15/19