Shake and Bake
Workouts
Monday 11/20/23 @ 4:25 PM
75kj
87rpm
29%
13mph
Monday 12/4/23 @ 10:0 PM
✅
156kj
83rpm
42%
18mph
Saturday 5/13/23 @ 1:10 PM
132kj
82rpm
39%
17mph
Saturday 4/22/23 @ 7:34 PM
✅
167kj
82rpm
44%
18mph
Thursday 3/31/22 @ 1:24 PM
48kj
85rpm
33%
15mph
Thursday 5/19/22 @ 10:20 PM
✅
57kj
85rpm
36%
16mph
Friday 4/15/22 @ 1:7 PM
61kj
85rpm
37%
16mph
Monday 2/14/22 @ 8:2 PM
✅
70kj
82rpm
41%
17mph
Friday 12/17/21 @ 3:6 PM
120kj
85rpm
42%
18mph
Thursday 12/23/21 @ 12:53 AM
✅
128kj
80rpm
45%
19mph
Saturday 11/6/21 @ 2:49 PM
67kj
86rpm
37%
17mph
Friday 11/26/21 @ 5:47 PM
✅
80kj
87rpm
41%
18mph
Tuesday 5/11/21 @ 12:58 PM
✅
183kj
87rpm
43%
19mph
Tuesday 5/11/21 @ 1:3 PM
166kj
80rpm
47%
19mph
Sunday 3/14/21 @ 5:8 PM
46kj
88rpm
27%
14mph
Friday 3/19/21 @ 6:19 PM
✅
61kj
82rpm
38%
16mph
Sunday 2/21/21 @ 2:21 PM
236kj
85rpm
42%
18mph
Wednesday 2/24/21 @ 9:5 PM
✅
257kj
82rpm
45%
19mph
Monday 12/28/20 @ 2:10 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 2:51 PM
✅
82kj
81rpm
44%
19mph
Workouts
166
kj
Tuesday 5/11/21