Shake and Bake

Workouts

Tuesday 12/19/23 @ 3:17 PM
βœ…
133kj
66rpm
52%
19mph
15 min Holiday Ride
Charlotte Weidenbach
Saturday 12/23/23 @ 10:11 PM
25kj
47rpm
32%
9mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
390kj
77rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
Saturday 12/31/22 @ 4:52 PM
βœ…
321kj
66rpm
56%
20mph
30 min Linkin Park Ride
Kendall Toole
Saturday 12/17/22 @ 8:32 PM
219kj
63rpm
49%
17mph
Friday 1/7/22 @ 3:35 PM
βœ…
282kj
64rpm
56%
19mph
30 min Live DJ Ride
Matt Wilpers
Tuesday 1/4/22 @ 11:38 PM
195kj
64rpm
47%
17mph
Sunday 5/16/21 @ 6:25 PM
βœ…
109kj
65rpm
58%
21mph
10 min Climb Ride
Ben Alldis
Sunday 6/21/20 @ 3:16 PM
79kj
70rpm
47%
18mph
Tuesday 3/9/21 @ 3:9 PM
βœ…
228kj
80rpm
50%
21mph
20 min 90s Ride
Denis Morton
Sunday 3/14/21 @ 7:31 PM
80kj
63rpm
39%
14mph
Wednesday 10/7/20 @ 2:33 PM
βœ…
232kj
77rpm
51%
21mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 4:46 PM
115kj
71rpm
41%
16mph
Tuesday 5/26/20 @ 4:58 AM
βœ…
223kj
69rpm
56%
21mph
20 min Climb Ride
Jennifer Jacobs
Saturday 4/18/20 @ 3:49 PM
130kj
58rpm
51%
17mph
Thursday 3/26/20 @ 4:4 PM
βœ…
164kj
79rpm
50%
21mph
15 min Tabata Ride
Ben Alldis
Thursday 3/26/20 @ 9:17 PM
122kj
77rpm
44%
18mph
Sunday 11/17/19 @ 7:54 PM
βœ…
93kj
82rpm
45%
19mph
10 min Low Impact Ride
Jess King
Sunday 11/17/19 @ 7:50 PM
34kj
73rpm
32%
13mph

Workouts

15 min Holiday Ride
Charlotte Weidenbach
βœ… 133 kj
Tuesday 12/19/23
25 kj
Saturday 12/23/23
30 min Prince Ride
Ally & Emma
βœ… 390 kj
Wednesday 8/12/20
73 kj
Friday 4/7/23
30 min Linkin Park Ride
Kendall Toole
βœ… 321 kj
Saturday 12/31/22
219 kj
Saturday 12/17/22
30 min Live DJ Ride
Matt Wilpers
βœ… 282 kj
Friday 1/7/22
195 kj
Tuesday 1/4/22
10 min Climb Ride
Ben Alldis
βœ… 109 kj
Sunday 5/16/21
79 kj
Sunday 6/21/20
20 min 90s Ride
Denis Morton
βœ… 228 kj
Tuesday 3/9/21
80 kj
Sunday 3/14/21
20 min LHM: Fresh Friday Ride
Denis Morton
βœ… 232 kj
Wednesday 10/7/20
115 kj
Friday 10/2/20
20 min Climb Ride
Jennifer Jacobs
βœ… 223 kj
Tuesday 5/26/20
130 kj
Saturday 4/18/20
15 min Tabata Ride
Ben Alldis
βœ… 164 kj
Thursday 3/26/20
122 kj
Thursday 3/26/20
10 min Low Impact Ride
Jess King
βœ… 93 kj
Sunday 11/17/19
34 kj
Sunday 11/17/19