Shake and Bake
Workouts
Saturday 6/12/21 @ 4:34 PM
✅
580kj
83rpm
45%
20mph
Thursday 3/26/20 @ 9:45 AM
557kj
88rpm
43%
19mph
Friday 11/13/20 @ 7:44 PM
249kj
83rpm
43%
18mph
Wednesday 6/10/20 @ 5:0 PM
✅
282kj
92rpm
42%
19mph
Monday 9/21/20 @ 4:1 PM
385kj
81rpm
43%
18mph
Tuesday 9/22/20 @ 4:54 PM
✅
397kj
85rpm
40%
17mph
Thursday 6/11/20 @ 7:52 PM
515kj
86rpm
42%
19mph
Thursday 6/11/20 @ 9:29 AM
✅
549kj
89rpm
42%
19mph
Thursday 5/7/20 @ 4:56 PM
364kj
81rpm
43%
18mph
Monday 8/19/19 @ 9:34 AM
✅
387kj
83rpm
43%
19mph
Thursday 4/23/20 @ 6:31 PM
535kj
88rpm
42%
19mph
Tuesday 4/21/20 @ 6:45 PM
✅
649kj
93rpm
44%
20mph
Saturday 1/4/20 @ 5:43 PM
631kj
78rpm
42%
17mph
Sunday 1/5/20 @ 8:23 PM
✅
852kj
92rpm
42%
19mph
Friday 12/13/19 @ 1:4 AM
126kj
80rpm
44%
18mph
Monday 12/16/19 @ 10:58 AM
✅
126kj
80rpm
44%
18mph
Thursday 5/23/19 @ 1:33 AM
87kj
83rpm
32%
14mph
Tuesday 5/28/19 @ 9:52 AM
✅
160kj
81rpm
43%
18mph
Tuesday 5/21/19 @ 1:42 AM
89kj
79rpm
34%
14mph
Wednesday 3/20/19 @ 9:59 AM
✅
147kj
80rpm
42%
17mph
Workouts
557
kj
Thursday 3/26/20
249
kj
Friday 11/13/20
515
kj
Thursday 6/11/20
364
kj
Thursday 5/7/20
631
kj
Saturday 1/4/20
126
kj
Friday 12/13/19