Shake and Bake

Workouts

Thursday 1/11/24 @ 9:54 AM
✅
132kj
80rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/17/24 @ 12:5 AM
131kj
78rpm
34%
14mph
Tuesday 11/14/23 @ 10:11 AM
✅
205kj
82rpm
33%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 2:27 PM
181kj
71rpm
34%
13mph
Monday 1/10/22 @ 10:35 AM
✅
211kj
83rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 1:42 PM
132kj
77rpm
28%
12mph
Friday 7/29/22 @ 11:40 AM
191kj
79rpm
34%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/6/22 @ 11:41 PM
✅
195kj
81rpm
33%
14mph
Friday 12/4/20 @ 11:10 AM
✅
148kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 1:0 PM
130kj
78rpm
33%
14mph
Wednesday 3/2/22 @ 12:7 AM
✅
153kj
66rpm
41%
15mph
30 min Carnival Ride
Ally Love
Tuesday 3/1/22 @ 11:36 PM
122kj
50rpm
46%
13mph
Monday 4/26/21 @ 9:39 AM
✅
209kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
Thursday 9/3/20 @ 9:32 AM
✅
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Tuesday 8/25/20 @ 9:30 AM
✅
242kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph
Sunday 5/10/20 @ 12:45 PM
✅
214kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 132 kj
Thursday 1/11/24
131 kj
Wednesday 1/17/24
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 205 kj
Tuesday 11/14/23
181 kj
Saturday 11/5/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 211 kj
Monday 1/10/22
132 kj
Sunday 1/2/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
191 kj
Friday 7/29/22
✅ 195 kj
Tuesday 12/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 148 kj
Friday 12/4/20
130 kj
Saturday 11/12/22
30 min Carnival Ride
Ally Love
✅ 153 kj
Wednesday 3/2/22
122 kj
Tuesday 3/1/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 209 kj
Monday 4/26/21
126 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 146 kj
Thursday 9/3/20
76 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Tuesday 8/25/20
95 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 214 kj
Sunday 5/10/20
119 kj
Sunday 6/21/20