Shake and Bake

Workouts

Friday 1/13/23 @ 10:42 PM
✅
412kj
81rpm
45%
19mph
45 min 80s Ride
Denis Morton
Sunday 1/8/23 @ 7:56 PM
390kj
79rpm
45%
19mph
Monday 3/21/22 @ 11:30 PM
161kj
67rpm
50%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 1/24/22 @ 2:53 PM
✅
175kj
75rpm
47%
19mph
Saturday 11/27/21 @ 12:57 PM
✅
419kj
80rpm
47%
19mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 12:56 PM
380kj
79rpm
45%
18mph
Friday 5/7/21 @ 12:3 AM
180kj
82rpm
45%
19mph
20 min 80s Ride
Denis Morton
Saturday 5/8/21 @ 1:48 PM
✅
180kj
85rpm
44%
19mph
Saturday 12/26/20 @ 11:49 PM
✅
445kj
77rpm
49%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 3:29 PM
386kj
78rpm
46%
19mph
Thursday 4/18/19 @ 11:29 PM
432kj
73rpm
50%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/12/19 @ 11:54 AM
✅
481kj
69rpm
55%
20mph
Sunday 3/29/20 @ 2:33 PM
✅
189kj
74rpm
51%
19mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:51 PM
16kj
77rpm
33%
14mph
Monday 5/13/19 @ 5:28 PM
✅
420kj
77rpm
57%
23mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 6/11/19 @ 12:17 PM
274kj
75rpm
49%
19mph
Thursday 4/25/19 @ 11:57 AM
✅
517kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:56 AM
389kj
81rpm
45%
19mph
Wednesday 5/16/18 @ 12:32 AM
400kj
78rpm
46%
19mph
45 min Rock Ride
Jennifer Jacobs
Saturday 5/12/18 @ 11:23 AM
✅
481kj
87rpm
47%
20mph

Workouts

45 min 80s Ride
Denis Morton
✅ 412 kj
Friday 1/13/23
390 kj
Sunday 1/8/23
20 min Classic Rock Ride
Christine D'Ercole
161 kj
Monday 3/21/22
✅ 175 kj
Monday 1/24/22
45 min The Beatles: Get Back Ride
Denis Morton
✅ 419 kj
Saturday 11/27/21
380 kj
Saturday 11/27/21
20 min 80s Ride
Denis Morton
180 kj
Friday 5/7/21
✅ 180 kj
Saturday 5/8/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 445 kj
Saturday 12/26/20
386 kj
Friday 12/25/20
45 min 80s Ride
Jennifer Jacobs
432 kj
Thursday 4/18/19
✅ 481 kj
Friday 4/12/19
20 min Classic Rock Ride
Olivia Amato
✅ 189 kj
Sunday 3/29/20
16 kj
Sunday 3/29/20
30 min 80s Rock Ride
Jennifer Jacobs
✅ 420 kj
Monday 5/13/19
274 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Thursday 4/25/19
389 kj
Thursday 4/25/19
45 min Rock Ride
Jennifer Jacobs
400 kj
Wednesday 5/16/18
✅ 481 kj
Saturday 5/12/18