Shake and Bake

Workouts

Monday 8/29/22 @ 11:38 PM
410kj
79rpm
46%
19mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/3/22 @ 1:18 PM
✅
447kj
81rpm
47%
20mph
Saturday 3/5/22 @ 4:0 PM
✅
616kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 11:17 AM
602kj
80rpm
48%
20mph
Saturday 3/19/22 @ 2:59 PM
518kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 5:37 PM
✅
657kj
84rpm
48%
21mph
Tuesday 2/1/22 @ 12:58 AM
228kj
64rpm
49%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
355kj
84rpm
50%
21mph
Friday 7/9/21 @ 11:13 PM
451kj
83rpm
47%
20mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Friday 1/21/22 @ 12:31 PM
✅
529kj
81rpm
51%
21mph
Tuesday 12/22/20 @ 5:1 PM
185kj
83rpm
45%
19mph
20 min 90s Ride
Denis Morton
Tuesday 1/5/21 @ 12:48 PM
✅
193kj
87rpm
44%
19mph
Thursday 12/24/20 @ 11:0 PM
172kj
73rpm
47%
18mph
20 min Classic Rock Ride
Kendall Toole
Monday 1/6/20 @ 11:29 PM
✅
270kj
84rpm
53%
22mph
Wednesday 9/9/20 @ 2:58 PM
248kj
81rpm
44%
18mph
30 min Jam Band Ride
Denis Morton
Friday 7/24/20 @ 1:57 PM
✅
371kj
84rpm
51%
21mph
Saturday 7/11/20 @ 12:0 PM
560kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:13 PM
✅
621kj
88rpm
45%
20mph
Sunday 1/5/20 @ 2:51 PM
454kj
80rpm
49%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/5/20 @ 2:56 PM
✅
725kj
85rpm
50%
21mph

Workouts

45 min Classic Rock Ride
Denis Morton
410 kj
Monday 8/29/22
✅ 447 kj
Saturday 9/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 3/5/22
602 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 3/19/22
✅ 657 kj
Saturday 3/12/22
30 min EMINEM Ride
Denis Morton
228 kj
Tuesday 2/1/22
✅ 355 kj
Sunday 1/30/22
45 min AFO Ride: Pearl Jam
Jenn Sherman
451 kj
Friday 7/9/21
✅ 529 kj
Friday 1/21/22
20 min 90s Ride
Denis Morton
185 kj
Tuesday 12/22/20
✅ 193 kj
Tuesday 1/5/21
20 min Classic Rock Ride
Kendall Toole
172 kj
Thursday 12/24/20
✅ 270 kj
Monday 1/6/20
30 min Jam Band Ride
Denis Morton
248 kj
Wednesday 9/9/20
✅ 371 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 7/11/20
✅ 621 kj
Saturday 9/5/20
60 min Football Pregame Ride
Jenn Sherman
454 kj
Sunday 1/5/20
✅ 725 kj
Sunday 1/5/20