Shake and Bake
VS
Workouts
Thursday 9/21/23 @ 9:43 PM
✅
274kj
75rpm
48%
19mph
Tuesday 8/29/23 @ 2:50 PM
211kj
68rpm
47%
17mph
Wednesday 3/1/23 @ 4:11 PM
✅
439kj
84rpm
45%
20mph
Friday 2/24/23 @ 4:6 PM
330kj
71rpm
46%
17mph
Friday 5/7/21 @ 12:3 AM
✅
180kj
82rpm
45%
19mph
Friday 5/7/21 @ 4:27 PM
132kj
78rpm
42%
17mph
Saturday 11/28/20 @ 3:36 PM
✅
488kj
80rpm
50%
20mph
Monday 1/4/21 @ 3:47 PM
263kj
70rpm
42%
16mph
Saturday 12/26/20 @ 11:49 PM
✅
445kj
77rpm
49%
20mph
Friday 12/25/20 @ 5:58 PM
244kj
71rpm
41%
16mph
Sunday 12/20/20 @ 5:0 PM
✅
299kj
82rpm
46%
20mph
Monday 12/21/20 @ 6:5 PM
182kj
67rpm
44%
16mph
Wednesday 9/16/20 @ 11:23 PM
✅
296kj
82rpm
47%
20mph
Wednesday 8/26/20 @ 3:4 PM
197kj
79rpm
41%
17mph
Sunday 9/6/20 @ 1:35 PM
167kj
75rpm
42%
17mph
Tuesday 9/8/20 @ 5:9 PM
✅
169kj
67rpm
43%
16mph
Monday 8/10/20 @ 11:30 PM
✅
604kj
73rpm
51%
20mph
Saturday 6/13/20 @ 2:7 PM
474kj
69rpm
49%
18mph
Sunday 7/5/20 @ 4:42 PM
501kj
77rpm
46%
19mph
Wednesday 7/1/20 @ 6:6 PM
✅
554kj
70rpm
51%
19mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
147
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
18
Workouts
330
kj
Friday 2/24/23
244
kj
Friday 12/25/20