Shake and Bake
Workouts
Wednesday 4/28/21 @ 8:10 PM
437kj
85rpm
40%
17mph
Saturday 5/20/23 @ 7:14 PM
✅
632kj
96rpm
42%
20mph
Saturday 4/15/23 @ 8:1 PM
201kj
68rpm
50%
16mph
Wednesday 3/22/23 @ 10:26 PM
✅
325kj
84rpm
48%
20mph
Wednesday 9/28/22 @ 4:39 PM
200kj
56rpm
50%
16mph
Tuesday 7/26/22 @ 9:2 PM
✅
324kj
76rpm
51%
20mph
Wednesday 3/23/22 @ 8:22 PM
226kj
67rpm
48%
17mph
Wednesday 2/16/22 @ 10:58 PM
✅
315kj
80rpm
49%
20mph
Friday 12/17/21 @ 5:33 PM
234kj
73rpm
46%
18mph
Tuesday 12/14/21 @ 11:30 PM
✅
326kj
87rpm
47%
20mph
Thursday 12/9/21 @ 4:45 PM
233kj
68rpm
47%
17mph
Saturday 12/4/21 @ 4:59 PM
✅
251kj
74rpm
47%
18mph
Wednesday 9/8/21 @ 9:5 PM
239kj
76rpm
45%
18mph
Wednesday 9/1/21 @ 10:13 PM
✅
280kj
82rpm
46%
19mph
Saturday 6/12/21 @ 4:55 PM
327kj
70rpm
45%
17mph
Thursday 5/20/21 @ 9:50 PM
✅
379kj
76rpm
46%
18mph
Sunday 3/14/21 @ 12:24 AM
357kj
75rpm
44%
18mph
Wednesday 3/31/21 @ 7:4 PM
✅
407kj
82rpm
45%
19mph
Thursday 12/24/20 @ 6:31 PM
216kj
78rpm
41%
17mph
Sunday 12/27/20 @ 2:37 PM
✅
261kj
81rpm
45%
19mph
Workouts
437
kj
Wednesday 4/28/21
200
kj
Wednesday 9/28/22
234
kj
Friday 12/17/21
216
kj
Thursday 12/24/20