Shake and Bake

Workouts

Sunday 2/28/21 @ 2:45 PM
✅
331kj
83rpm
48%
21mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 3/3/21 @ 1:48 PM
154kj
75rpm
38%
15mph
Sunday 12/27/20 @ 6:5 PM
✅
82kj
80rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/27/20 @ 6:3 PM
49kj
83rpm
34%
15mph
Sunday 12/27/20 @ 5:37 PM
89kj
63rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Sunday 12/27/20 @ 5:36 PM
✅
111kj
61rpm
61%
21mph
Sunday 10/4/20 @ 4:42 PM
✅
219kj
72rpm
53%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/30/20 @ 1:12 PM
160kj
74rpm
46%
18mph
Sunday 7/26/20 @ 4:35 PM
✅
369kj
75rpm
46%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 6/8/20 @ 12:37 PM
293kj
75rpm
42%
17mph
Sunday 7/19/20 @ 3:21 PM
✅
221kj
84rpm
49%
21mph
20 min Groove Ride
Leanne Hainsby
Sunday 7/19/20 @ 3:21 PM
155kj
85rpm
42%
18mph
Friday 7/10/20 @ 1:57 PM
✅
179kj
90rpm
47%
21mph
15 min HIIT Ride
Sam Yo
Thursday 5/28/20 @ 12:57 PM
118kj
88rpm
40%
18mph
Sunday 6/28/20 @ 4:53 PM
✅
326kj
79rpm
50%
20mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
277kj
79rpm
47%
19mph
Sunday 5/31/20 @ 3:16 PM
✅
156kj
80rpm
50%
21mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 10:26 PM
101kj
81rpm
42%
17mph
Sunday 4/19/20 @ 5:26 PM
✅
154kj
81rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:25 PM
127kj
77rpm
41%
16mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
✅ 331 kj
Sunday 2/28/21
154 kj
Wednesday 3/3/21
10 min Low Impact Ride
Leanne Hainsby
✅ 82 kj
Sunday 12/27/20
49 kj
Sunday 12/27/20
10 min Climb Ride
Robin Arzón
89 kj
Sunday 12/27/20
✅ 111 kj
Sunday 12/27/20
20 min 2000s Ride
Cody Rigsby
✅ 219 kj
Sunday 10/4/20
160 kj
Wednesday 9/30/20
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 369 kj
Sunday 7/26/20
293 kj
Monday 6/8/20
20 min Groove Ride
Leanne Hainsby
✅ 221 kj
Sunday 7/19/20
155 kj
Sunday 7/19/20
15 min HIIT Ride
Sam Yo
✅ 179 kj
Friday 7/10/20
118 kj
Thursday 5/28/20
30 min Intervals Ride
Irène Scholz
✅ 326 kj
Sunday 6/28/20
277 kj
Sunday 6/28/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 156 kj
Sunday 5/31/20
101 kj
Sunday 5/31/20
20 min Low Impact Ride
Cody Rigsby
✅ 154 kj
Sunday 4/19/20
127 kj
Sunday 4/19/20