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Shake and Bake
alittlepumpkin
W Palm Beach FL
333 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
26
Beat alittlepumpkin
Workouts
Previous Workouts
Next Workouts
Sunday 2/28/21 @ 2:45 PM
✅
331
kj
83
rpm
48
%
21
mph
30 min Pride: Broadway Ride
Sam Yo
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Wednesday 3/3/21 @ 1:48 PM
154
kj
75
rpm
38
%
15
mph
Sunday 12/27/20 @ 6:5 PM
✅
82
kj
80
rpm
43
%
18
mph
10 min Low Impact Ride
Leanne Hainsby
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Sunday 12/27/20 @ 6:3 PM
49
kj
83
rpm
34
%
15
mph
Sunday 12/27/20 @ 5:37 PM
89
kj
63
rpm
54
%
19
mph
10 min Climb Ride
Robin Arzón
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Sunday 12/27/20 @ 5:36 PM
✅
111
kj
61
rpm
61
%
21
mph
Sunday 10/4/20 @ 4:42 PM
✅
219
kj
72
rpm
53
%
20
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 9/30/20 @ 1:12 PM
160
kj
74
rpm
46
%
18
mph
Sunday 7/26/20 @ 4:35 PM
✅
369
kj
75
rpm
46
%
18
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
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Monday 6/8/20 @ 12:37 PM
293
kj
75
rpm
42
%
17
mph
Sunday 7/19/20 @ 3:21 PM
✅
221
kj
84
rpm
49
%
21
mph
20 min Groove Ride
Leanne Hainsby
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Sunday 7/19/20 @ 3:21 PM
155
kj
85
rpm
42
%
18
mph
Friday 7/10/20 @ 1:57 PM
✅
179
kj
90
rpm
47
%
21
mph
15 min HIIT Ride
Sam Yo
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Thursday 5/28/20 @ 12:57 PM
118
kj
88
rpm
40
%
18
mph
Sunday 6/28/20 @ 4:53 PM
✅
326
kj
79
rpm
50
%
20
mph
30 min Intervals Ride
Irène Scholz
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Sunday 6/28/20 @ 4:53 PM
277
kj
79
rpm
47
%
19
mph
Sunday 5/31/20 @ 3:16 PM
✅
156
kj
80
rpm
50
%
21
mph
15 min Pick-Me-Up Ride
Hannah Corbin
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Share
Sunday 5/31/20 @ 10:26 PM
101
kj
81
rpm
42
%
17
mph
Sunday 4/19/20 @ 5:26 PM
✅
154
kj
81
rpm
43
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Sunday 4/19/20 @ 5:25 PM
127
kj
77
rpm
41
%
16
mph
Previous Workouts
Next Workouts
alittlepumpkin
W Palm Beach FL
333 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
26
Beat alittlepumpkin
Workouts
Previous Workouts
Next Workouts
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
331
kj
Sunday 2/28/21
154
kj
Wednesday 3/3/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
82
kj
Sunday 12/27/20
49
kj
Sunday 12/27/20
10 min Climb Ride
Robin Arzón
View Class
Share
89
kj
Sunday 12/27/20
✅
111
kj
Sunday 12/27/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
219
kj
Sunday 10/4/20
160
kj
Wednesday 9/30/20
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
✅
369
kj
Sunday 7/26/20
293
kj
Monday 6/8/20
20 min Groove Ride
Leanne Hainsby
View Class
Share
✅
221
kj
Sunday 7/19/20
155
kj
Sunday 7/19/20
15 min HIIT Ride
Sam Yo
View Class
Share
✅
179
kj
Friday 7/10/20
118
kj
Thursday 5/28/20
30 min Intervals Ride
Irène Scholz
View Class
Share
✅
326
kj
Sunday 6/28/20
277
kj
Sunday 6/28/20
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
156
kj
Sunday 5/31/20
101
kj
Sunday 5/31/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
154
kj
Sunday 4/19/20
127
kj
Sunday 4/19/20
Previous Workouts
Next Workouts