Shake and Bake

Workouts

Friday 2/10/23 @ 12:29 AM
188kj
66rpm
59%
22mph
15 min Latin Ride
Cody Rigsby
Friday 10/21/22 @ 1:22 AM
78kj
54rpm
45%
14mph
Monday 8/29/22 @ 10:19 PM
463kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:1 AM
279kj
76rpm
41%
16mph
Saturday 4/3/21 @ 1:38 PM
289kj
82rpm
46%
19mph
30 min 2000s Rock Ride
Leanne Hainsby
Sunday 4/4/21 @ 1:33 AM
220kj
65rpm
49%
18mph
Sunday 2/21/21 @ 5:6 PM
215kj
77rpm
49%
20mph
20 min HIIT Ride
Matt Wilpers
Tuesday 3/16/21 @ 2:0 AM
176kj
61rpm
56%
19mph
Sunday 6/28/20 @ 4:53 PM
256kj
76rpm
46%
18mph
30 min Intervals Ride
Irène Scholz
Friday 3/5/21 @ 2:57 AM
238kj
66rpm
51%
18mph
Sunday 10/4/20 @ 4:43 PM
186kj
71rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/8/20 @ 12:59 AM
169kj
66rpm
53%
18mph
Sunday 7/26/20 @ 4:32 PM
342kj
76rpm
44%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 7/23/20 @ 10:59 AM
305kj
80rpm
41%
17mph
Saturday 7/18/20 @ 1:5 PM
170kj
76rpm
47%
19mph
20 min Groove Ride
Leanne Hainsby
Tuesday 7/21/20 @ 1:25 AM
160kj
82rpm
43%
18mph
Wednesday 4/29/20 @ 2:36 PM
104kj
84rpm
47%
20mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:5 PM
77kj
91rpm
39%
18mph
Sunday 3/29/20 @ 5:32 PM
105kj
72rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Sunday 3/15/20 @ 2:42 AM
73kj
69rpm
47%
17mph

Workouts

15 min Latin Ride
Cody Rigsby
188 kj
Friday 2/10/23
78 kj
Friday 10/21/22
45 min Power Zone Endurance Ride
Denis Morton
463 kj
Monday 8/29/22
279 kj
Monday 8/29/22
30 min 2000s Rock Ride
Leanne Hainsby
289 kj
Saturday 4/3/21
220 kj
Sunday 4/4/21
20 min HIIT Ride
Matt Wilpers
215 kj
Sunday 2/21/21
176 kj
Tuesday 3/16/21
30 min Intervals Ride
Irène Scholz
256 kj
Sunday 6/28/20
238 kj
Friday 3/5/21
20 min 2000s Ride
Cody Rigsby
186 kj
Sunday 10/4/20
169 kj
Thursday 10/8/20
45 min HRZ Endurance Ride
Jennifer Jacobs
342 kj
Sunday 7/26/20
305 kj
Thursday 7/23/20
20 min Groove Ride
Leanne Hainsby
170 kj
Saturday 7/18/20
160 kj
Tuesday 7/21/20
10 min Low Impact Ride
Leanne Hainsby
104 kj
Wednesday 4/29/20
77 kj
Sunday 4/26/20
10 min Climb Ride
Ben Alldis
105 kj
Sunday 3/29/20
73 kj
Sunday 3/15/20