Shake and Bake

Workouts

Sunday 3/14/21 @ 3:54 PM
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Kendall Toole
Saturday 4/22/23 @ 3:18 PM
45kj
76rpm
35%
14mph
Saturday 7/25/20 @ 4:57 PM
588kj
71rpm
52%
20mph
60 min Climb Ride
Christine D'Ercole
Tuesday 9/13/22 @ 5:40 PM
359kj
65rpm
45%
16mph
Sunday 5/23/21 @ 3:40 PM
307kj
80rpm
48%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 1/2/22 @ 6:8 PM
115kj
70rpm
35%
13mph
Saturday 3/13/21 @ 2:6 AM
359kj
81rpm
51%
21mph
30 min HIIT & Hills Ride
Erik Jäger
Wednesday 3/31/21 @ 3:38 PM
162kj
67rpm
43%
15mph
Sunday 2/21/21 @ 4:29 PM
224kj
80rpm
49%
20mph
20 min Tabata Ride
Matt Wilpers
Friday 3/26/21 @ 5:33 PM
77kj
78rpm
32%
13mph
Sunday 8/16/20 @ 4:45 PM
132kj
79rpm
46%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 1:42 PM
56kj
73rpm
34%
13mph
Sunday 3/29/20 @ 4:35 PM
79kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/5/20 @ 6:11 PM
42kj
72rpm
36%
14mph
Sunday 6/21/20 @ 4:10 PM
257kj
77rpm
45%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 7/19/20 @ 3:18 PM
142kj
69rpm
39%
15mph
Sunday 5/10/20 @ 2:5 PM
212kj
92rpm
44%
20mph
20 min 90s Ride
Christine D'Ercole
Wednesday 6/17/20 @ 2:43 PM
71kj
76rpm
32%
13mph
Thursday 5/14/20 @ 2:37 PM
162kj
83rpm
42%
18mph
20 min Low Impact Ride
Steven Little
Wednesday 5/27/20 @ 6:36 PM
57kj
80rpm
27%
12mph

Workouts

10 min Low Impact Ride
Kendall Toole
77 kj
Sunday 3/14/21
45 kj
Saturday 4/22/23
60 min Climb Ride
Christine D'Ercole
588 kj
Saturday 7/25/20
359 kj
Tuesday 9/13/22
30 min New Wave Ride
Christine D'Ercole
307 kj
Sunday 5/23/21
115 kj
Sunday 1/2/22
30 min HIIT & Hills Ride
Erik Jäger
359 kj
Saturday 3/13/21
162 kj
Wednesday 3/31/21
20 min Tabata Ride
Matt Wilpers
224 kj
Sunday 2/21/21
77 kj
Friday 3/26/21
15 min Low Impact Ride
Tunde Oyeneyin
132 kj
Sunday 8/16/20
56 kj
Tuesday 8/11/20
10 min Low Impact Ride
Matt Wilpers
79 kj
Sunday 3/29/20
42 kj
Wednesday 8/5/20
30 min Queen Rock Ride
Denis Morton
257 kj
Sunday 6/21/20
142 kj
Sunday 7/19/20
20 min 90s Ride
Christine D'Ercole
212 kj
Sunday 5/10/20
71 kj
Wednesday 6/17/20
20 min Low Impact Ride
Steven Little
162 kj
Thursday 5/14/20
57 kj
Wednesday 5/27/20