Shake and Bake

Workouts

Monday 9/5/22 @ 1:30 PM
606kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/19/23 @ 6:6 PM
βœ…
612kj
85rpm
45%
20mph
Sunday 1/22/23 @ 10:33 PM
βœ…
429kj
91rpm
42%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 1/15/23 @ 8:50 PM
350kj
75rpm
45%
18mph
Thursday 7/14/22 @ 9:36 PM
βœ…
444kj
94rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 12:34 AM
413kj
86rpm
43%
19mph
Wednesday 6/15/22 @ 10:33 PM
397kj
89rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 8:17 PM
βœ…
415kj
72rpm
50%
19mph
Thursday 4/29/21 @ 11:23 PM
βœ…
87kj
80rpm
45%
19mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 2:54 AM
76kj
84rpm
40%
18mph
Wednesday 3/10/21 @ 1:14 AM
βœ…
170kj
72rpm
54%
21mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:40 AM
141kj
71rpm
50%
19mph
Sunday 8/2/20 @ 4:41 PM
βœ…
280kj
77rpm
48%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 4/20/20 @ 2:1 AM
222kj
79rpm
43%
17mph
Tuesday 3/17/20 @ 9:40 PM
βœ…
329kj
79rpm
50%
20mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 5/16/20 @ 5:59 PM
237kj
79rpm
44%
18mph
Saturday 5/16/20 @ 4:59 PM
βœ…
327kj
84rpm
47%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
299kj
86rpm
46%
20mph
Monday 2/3/20 @ 5:28 PM
βœ…
224kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/25/20 @ 7:2 AM
194kj
75rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Monday 9/5/22
βœ… 612 kj
Monday 6/19/23
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 429 kj
Sunday 1/22/23
350 kj
Sunday 1/15/23
45 min Power Zone Ride
Denis Morton
βœ… 444 kj
Thursday 7/14/22
413 kj
Wednesday 7/1/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
397 kj
Wednesday 6/15/22
βœ… 415 kj
Saturday 1/15/22
10 min Low Impact Ride
Cody Rigsby
βœ… 87 kj
Thursday 4/29/21
76 kj
Thursday 4/8/21
15 min Pop Ride
Cody Rigsby
βœ… 170 kj
Wednesday 3/10/21
141 kj
Thursday 3/11/21
30 min Two for One: Groove Ride
Cody & Emma
βœ… 280 kj
Sunday 8/2/20
222 kj
Monday 4/20/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 329 kj
Tuesday 3/17/20
237 kj
Saturday 5/16/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 327 kj
Saturday 5/16/20
299 kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 224 kj
Monday 2/3/20
194 kj
Tuesday 2/25/20