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Shake and Bake
alittlebitmoe
Delray Beachππally π
103 π₯
Beat ateliasen
VS
ateliasen
Louisiana
17
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
Monday 9/5/22 @ 1:30 PM
606
kj
96
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/19/23 @ 6:6 PM
β
612
kj
85
rpm
45
%
20
mph
Sunday 1/22/23 @ 10:33 PM
β
429
kj
91
rpm
42
%
20
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Sunday 1/15/23 @ 8:50 PM
350
kj
75
rpm
45
%
18
mph
Thursday 7/14/22 @ 9:36 PM
β
444
kj
94
rpm
42
%
20
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 7/1/20 @ 12:34 AM
413
kj
86
rpm
43
%
19
mph
Wednesday 6/15/22 @ 10:33 PM
397
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Saturday 1/15/22 @ 8:17 PM
β
415
kj
72
rpm
50
%
19
mph
Thursday 4/29/21 @ 11:23 PM
β
87
kj
80
rpm
45
%
19
mph
10 min Low Impact Ride
Cody Rigsby
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Thursday 4/8/21 @ 2:54 AM
76
kj
84
rpm
40
%
18
mph
Wednesday 3/10/21 @ 1:14 AM
β
170
kj
72
rpm
54
%
21
mph
15 min Pop Ride
Cody Rigsby
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Thursday 3/11/21 @ 1:40 AM
141
kj
71
rpm
50
%
19
mph
Sunday 8/2/20 @ 4:41 PM
β
280
kj
77
rpm
48
%
19
mph
30 min Two for One: Groove Ride
Cody & Emma
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Monday 4/20/20 @ 2:1 AM
222
kj
79
rpm
43
%
17
mph
Tuesday 3/17/20 @ 9:40 PM
β
329
kj
79
rpm
50
%
20
mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
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Saturday 5/16/20 @ 5:59 PM
237
kj
79
rpm
44
%
18
mph
Saturday 5/16/20 @ 4:59 PM
β
327
kj
84
rpm
47
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:57 PM
299
kj
86
rpm
46
%
20
mph
Monday 2/3/20 @ 5:28 PM
β
224
kj
69
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Tuesday 2/25/20 @ 7:2 AM
194
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
alittlebitmoe
Delray Beachππally π
103 π₯
Beat ateliasen
VS
ateliasen
Louisiana
17
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
606
kj
Monday 9/5/22
β
612
kj
Monday 6/19/23
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
429
kj
Sunday 1/22/23
350
kj
Sunday 1/15/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
444
kj
Thursday 7/14/22
413
kj
Wednesday 7/1/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
397
kj
Wednesday 6/15/22
β
415
kj
Saturday 1/15/22
10 min Low Impact Ride
Cody Rigsby
View Class
Share
β
87
kj
Thursday 4/29/21
76
kj
Thursday 4/8/21
15 min Pop Ride
Cody Rigsby
View Class
Share
β
170
kj
Wednesday 3/10/21
141
kj
Thursday 3/11/21
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
280
kj
Sunday 8/2/20
222
kj
Monday 4/20/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Share
β
329
kj
Tuesday 3/17/20
237
kj
Saturday 5/16/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
327
kj
Saturday 5/16/20
299
kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
224
kj
Monday 2/3/20
194
kj
Tuesday 2/25/20
Previous Workouts
Next Workouts