Shake and Bake

Workouts

Monday 5/8/23 @ 10:49 PM
66kj
71rpm
43%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 4/10/23 @ 4:17 PM
145kj
81rpm
54%
23mph
Sunday 1/22/23 @ 10:16 PM
168kj
98rpm
43%
21mph
15 min ABBA Ride
Hannah Corbin
Sunday 1/2/22 @ 4:54 PM
215kj
82rpm
55%
23mph
Sunday 1/22/23 @ 7:36 PM
267kj
92rpm
40%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
488kj
82rpm
58%
24mph
Sunday 1/17/21 @ 5:52 PM
101kj
80rpm
48%
20mph
10 min Low Impact Ride
Robin Arzón
Tuesday 11/10/20 @ 7:21 PM
169kj
80rpm
60%
24mph
Wednesday 8/18/21 @ 10:24 PM
346kj
86rpm
48%
21mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/17/21 @ 3:26 PM
544kj
78rpm
64%
25mph
Wednesday 3/10/21 @ 12:31 AM
304kj
69rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:23 AM
469kj
81rpm
57%
23mph
Tuesday 5/19/20 @ 12:5 PM
91kj
88rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/10/20 @ 7:33 PM
120kj
91rpm
47%
22mph
Sunday 8/16/20 @ 4:24 PM
182kj
88rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Tuesday 12/31/19 @ 8:17 PM
152kj
85rpm
41%
18mph
Monday 8/31/20 @ 4:30 PM
329kj
74rpm
52%
20mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Monday 8/31/20 @ 4:30 PM
503kj
75rpm
62%
24mph
Saturday 8/29/20 @ 3:29 PM
313kj
78rpm
49%
20mph
30 min 80s Rock Ride
Jess King
Saturday 8/29/20 @ 3:25 PM
559kj
73rpm
68%
25mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
66 kj
Monday 5/8/23
145 kj
Monday 4/10/23
15 min ABBA Ride
Hannah Corbin
168 kj
Sunday 1/22/23
215 kj
Sunday 1/2/22
30 min Pride Live DJ Ride
Cody Rigsby
267 kj
Sunday 1/22/23
488 kj
Friday 6/10/22
10 min Low Impact Ride
Robin Arzón
101 kj
Sunday 1/17/21
169 kj
Tuesday 11/10/20
30 min 80s Ride
Alex Toussaint
346 kj
Wednesday 8/18/21
544 kj
Tuesday 8/17/21
30 min Intervals & Arms Ride
Cody Rigsby
304 kj
Wednesday 3/10/21
469 kj
Wednesday 3/10/21
10 min Low Impact Ride
Alex Toussaint
91 kj
Tuesday 5/19/20
120 kj
Tuesday 11/10/20
20 min Recovery Ride
Robin Arzón
182 kj
Sunday 8/16/20
152 kj
Tuesday 12/31/19
30 min Power Hour with Deadmau5 Ride
Kendall Toole
329 kj
Monday 8/31/20
503 kj
Monday 8/31/20
30 min 80s Rock Ride
Jess King
313 kj
Saturday 8/29/20
559 kj
Saturday 8/29/20