Shake and Bake
Workouts
Saturday 1/21/23 @ 8:30 PM
✅
315kj
96rpm
42%
20mph
Monday 1/16/23 @ 5:1 PM
206kj
64rpm
47%
17mph
Tuesday 2/1/22 @ 12:1 AM
✅
315kj
80rpm
49%
20mph
Tuesday 2/1/22 @ 4:27 PM
239kj
70rpm
48%
18mph
Thursday 11/25/21 @ 3:53 PM
✅
451kj
84rpm
46%
20mph
Thursday 11/25/21 @ 3:54 PM
363kj
71rpm
47%
18mph
Wednesday 3/31/21 @ 11:28 PM
✅
345kj
85rpm
48%
21mph
Thursday 4/8/21 @ 1:30 PM
213kj
72rpm
44%
17mph
Sunday 3/14/21 @ 3:6 PM
✅
334kj
80rpm
50%
21mph
Saturday 3/6/21 @ 4:50 PM
240kj
69rpm
48%
18mph
Wednesday 2/24/21 @ 12:29 AM
✅
339kj
80rpm
50%
21mph
Thursday 2/25/21 @ 6:17 PM
219kj
69rpm
46%
17mph
Monday 2/15/21 @ 11:29 PM
✅
498kj
81rpm
49%
20mph
Friday 2/12/21 @ 3:28 PM
332kj
67rpm
48%
17mph
Sunday 8/2/20 @ 4:41 PM
✅
280kj
77rpm
48%
19mph
Saturday 1/11/20 @ 5:28 PM
241kj
70rpm
48%
18mph
Saturday 7/25/20 @ 1:6 PM
✅
538kj
84rpm
44%
19mph
Saturday 8/24/19 @ 2:0 PM
494kj
78rpm
45%
18mph
Wednesday 4/1/20 @ 4:0 PM
✅
221kj
82rpm
49%
21mph
Wednesday 4/1/20 @ 4:1 PM
152kj
69rpm
47%
17mph
Workouts
213
kj
Thursday 4/8/21
240
kj
Saturday 3/6/21
219
kj
Thursday 2/25/21
332
kj
Friday 2/12/21
241
kj
Saturday 1/11/20