Shake and Bake
Workouts
Wednesday 3/30/22 @ 4:2 PM
328kj
82rpm
42%
18mph
Wednesday 3/30/22 @ 3:55 PM
✅
426kj
78rpm
48%
20mph
Tuesday 9/14/21 @ 3:41 PM
✅
268kj
85rpm
44%
19mph
Sunday 1/9/22 @ 4:47 PM
240kj
82rpm
43%
18mph
Sunday 12/12/21 @ 2:28 PM
393kj
83rpm
44%
19mph
Friday 1/7/22 @ 12:33 PM
✅
456kj
75rpm
49%
20mph
Sunday 8/15/21 @ 3:21 PM
✅
72kj
89rpm
38%
17mph
Saturday 9/12/20 @ 3:47 PM
39kj
74rpm
34%
13mph
Thursday 12/17/20 @ 5:24 PM
265kj
85rpm
43%
19mph
Sunday 12/27/20 @ 1:45 AM
✅
295kj
81rpm
47%
20mph
Friday 12/11/20 @ 4:44 PM
494kj
81rpm
43%
18mph
Sunday 1/26/20 @ 5:46 PM
✅
558kj
77rpm
48%
19mph
Sunday 11/22/20 @ 2:20 PM
160kj
80rpm
44%
18mph
Wednesday 11/18/20 @ 12:31 PM
✅
167kj
76rpm
46%
19mph
Monday 8/24/20 @ 11:6 PM
✅
164kj
81rpm
43%
18mph
Wednesday 8/26/20 @ 12:17 AM
127kj
79rpm
40%
16mph
Tuesday 6/23/20 @ 9:55 PM
✅
432kj
91rpm
43%
19mph
Tuesday 6/23/20 @ 10:0 PM
416kj
76rpm
48%
19mph
Tuesday 6/9/20 @ 9:27 PM
✅
317kj
89rpm
45%
20mph
Friday 6/5/20 @ 5:3 PM
280kj
72rpm
50%
19mph
Workouts
328
kj
Wednesday 3/30/22
265
kj
Thursday 12/17/20