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Shake and Bake
alipangster
lake forest,il
171 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
Thursday 2/15/24 @ 2:52 PM
✅
188
kj
84
rpm
44
%
19
mph
20 min Low Impact Ride
Ally Love
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Tuesday 11/28/23 @ 5:13 PM
130
kj
84
rpm
38
%
17
mph
Thursday 12/28/23 @ 8:12 AM
47
kj
66
rpm
37
%
13
mph
15 min Low Impact Ride
Emma Lovewell
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Friday 1/19/24 @ 4:29 PM
✅
84
kj
77
rpm
38
%
16
mph
Thursday 7/20/23 @ 1:53 PM
✅
187
kj
81
rpm
46
%
19
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 9/29/22 @ 4:26 PM
121
kj
80
rpm
39
%
16
mph
Wednesday 10/9/19 @ 11:32 PM
✅
165
kj
83
rpm
43
%
18
mph
20 min Low Impact Ride
Denis Morton
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Sunday 9/12/21 @ 4:33 PM
146
kj
82
rpm
41
%
17
mph
Wednesday 7/14/21 @ 1:35 PM
✅
191
kj
75
rpm
50
%
20
mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
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Friday 7/30/21 @ 3:13 PM
146
kj
75
rpm
44
%
17
mph
Sunday 9/8/19 @ 2:49 PM
✅
178
kj
87
rpm
43
%
19
mph
20 min Low Impact Ride
Denis Morton
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Share
Thursday 7/8/21 @ 8:30 PM
128
kj
84
rpm
39
%
17
mph
Wednesday 5/26/21 @ 2:24 PM
✅
163
kj
82
rpm
43
%
18
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 6/1/21 @ 5:24 PM
118
kj
79
rpm
39
%
16
mph
Tuesday 5/18/21 @ 2:20 PM
✅
186
kj
80
rpm
47
%
19
mph
20 min Reggae Ride
Denis Morton
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Share
Sunday 5/16/21 @ 3:23 PM
129
kj
82
rpm
39
%
17
mph
Friday 4/23/21 @ 9:31 PM
✅
265
kj
81
rpm
45
%
19
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 4/19/21 @ 3:3 PM
190
kj
81
rpm
40
%
17
mph
Saturday 3/21/20 @ 11:8 PM
✅
272
kj
79
rpm
47
%
19
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Tuesday 2/25/20 @ 3:21 PM
244
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
alipangster
lake forest,il
171 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Ally Love
View Class
Share
✅
188
kj
Thursday 2/15/24
130
kj
Tuesday 11/28/23
15 min Low Impact Ride
Emma Lovewell
View Class
Share
47
kj
Thursday 12/28/23
✅
84
kj
Friday 1/19/24
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
187
kj
Thursday 7/20/23
121
kj
Thursday 9/29/22
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
165
kj
Wednesday 10/9/19
146
kj
Sunday 9/12/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
View Class
Share
✅
191
kj
Wednesday 7/14/21
146
kj
Friday 7/30/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
178
kj
Sunday 9/8/19
128
kj
Thursday 7/8/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
163
kj
Wednesday 5/26/21
118
kj
Tuesday 6/1/21
20 min Reggae Ride
Denis Morton
View Class
Share
✅
186
kj
Tuesday 5/18/21
129
kj
Sunday 5/16/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
265
kj
Friday 4/23/21
190
kj
Monday 4/19/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
272
kj
Saturday 3/21/20
244
kj
Tuesday 2/25/20
Previous Workouts
Next Workouts