Shake and Bake

Workouts

Sunday 2/28/21 @ 3:21 PM
✅
106kj
79rpm
49%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 12:8 AM
88kj
88rpm
43%
19mph
Saturday 6/12/21 @ 6:53 PM
213kj
70rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:4 PM
✅
377kj
78rpm
59%
23mph
Thursday 6/18/20 @ 2:56 AM
179kj
73rpm
49%
19mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 6/5/20 @ 9:7 PM
✅
239kj
95rpm
46%
21mph
Wednesday 5/13/20 @ 10:45 PM
313kj
71rpm
55%
20mph
30 min Metal Ride
Kendall Toole
Wednesday 4/22/20 @ 9:27 PM
✅
441kj
85rpm
57%
23mph
Saturday 5/23/20 @ 6:41 PM
146kj
53rpm
57%
17mph
20 min 80s Pop Ride
Olivia Amato
Monday 5/18/20 @ 11:9 PM
✅
202kj
90rpm
44%
20mph
Tuesday 5/19/20 @ 9:38 AM
126kj
65rpm
46%
16mph
20 min Country Ride
Ally Love
Sunday 2/2/20 @ 3:13 PM
✅
246kj
94rpm
47%
21mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 106 kj
Sunday 2/28/21
88 kj
Saturday 1/30/21
30 min Speak Up Ride
Tunde Oyeneyin
213 kj
Saturday 6/12/21
✅ 377 kj
Wednesday 6/3/20
20 min EDM/Electronic Dance Ride
Jess King
179 kj
Thursday 6/18/20
✅ 239 kj
Friday 6/5/20
30 min Metal Ride
Kendall Toole
313 kj
Wednesday 5/13/20
✅ 441 kj
Wednesday 4/22/20
20 min 80s Pop Ride
Olivia Amato
146 kj
Saturday 5/23/20
✅ 202 kj
Monday 5/18/20
20 min Country Ride
Ally Love
126 kj
Tuesday 5/19/20
✅ 246 kj
Sunday 2/2/20