Shake and Bake

Workouts

Monday 12/27/21 @ 3:41 PM
✅
198kj
81rpm
40%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 5:49 PM
157kj
87rpm
34%
15mph
Tuesday 12/8/20 @ 12:37 AM
156kj
77rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Thursday 12/17/20 @ 3:21 PM
✅
158kj
88rpm
35%
15mph
Monday 8/3/20 @ 11:11 PM
✅
224kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 3:15 PM
176kj
87rpm
36%
16mph
Monday 7/13/20 @ 11:39 PM
✅
241kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:6 PM
195kj
88rpm
37%
17mph
Monday 7/6/20 @ 11:16 PM
✅
244kj
85rpm
42%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:40 PM
186kj
82rpm
38%
16mph
Monday 2/17/20 @ 2:18 PM
✅
481kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:13 PM
428kj
81rpm
41%
17mph
Sunday 12/15/19 @ 6:11 PM
✅
494kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:9 PM
315kj
82rpm
36%
15mph
Thursday 10/17/19 @ 10:13 AM
✅
202kj
70rpm
43%
16mph
30 min HIIT Ride
Robin Arzón
Tuesday 12/31/19 @ 4:4 PM
110kj
68rpm
34%
12mph
Wednesday 12/11/19 @ 1:31 AM
✅
53kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/16/19 @ 11:43 AM
40kj
83rpm
31%
14mph
Sunday 6/30/19 @ 11:12 PM
✅
278kj
76rpm
48%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:57 PM
167kj
78rpm
39%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 198 kj
Monday 12/27/21
157 kj
Sunday 1/2/22
30 min Low Impact Ride
Matt Wilpers
156 kj
Tuesday 12/8/20
✅ 158 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 224 kj
Monday 8/3/20
176 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Monday 7/13/20
195 kj
Wednesday 7/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Monday 7/6/20
186 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Monday 2/17/20
428 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Sunday 12/15/19
315 kj
Wednesday 4/22/20
30 min HIIT Ride
Robin Arzón
✅ 202 kj
Thursday 10/17/19
110 kj
Tuesday 12/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Wednesday 12/11/19
40 kj
Friday 8/16/19
30 min Madonna Ride
Robin Arzón
✅ 278 kj
Sunday 6/30/19
167 kj
Saturday 6/29/19