Shake and Bake

Workouts

Sunday 1/28/24 @ 8:57 PM
146kj
53rpm
47%
15mph
30 min Feel Good Ride
Ally Love
Sunday 12/3/23 @ 3:56 PM
✅
206kj
61rpm
48%
17mph
Wednesday 9/27/23 @ 8:29 PM
152kj
56rpm
46%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/14/23 @ 10:56 PM
✅
303kj
56rpm
61%
19mph
Monday 3/27/23 @ 11:11 PM
152kj
53rpm
48%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/27/23 @ 11:11 PM
✅
304kj
60rpm
57%
19mph
Wednesday 2/16/22 @ 2:11 AM
241kj
60rpm
39%
13mph
60 min Feel Good Ride
Ally Love
Sunday 2/6/22 @ 4:50 PM
✅
871kj
65rpm
64%
23mph
Friday 1/14/22 @ 11:8 AM
156kj
62rpm
43%
15mph
30 min Feel Good Ride
Ally Love
Sunday 1/9/22 @ 12:52 PM
✅
403kj
68rpm
60%
22mph

Workouts

30 min Feel Good Ride
Ally Love
146 kj
Sunday 1/28/24
✅ 206 kj
Sunday 12/3/23
30 min Hip Hop Tour: The South Ride
Denis Morton
152 kj
Wednesday 9/27/23
✅ 303 kj
Monday 8/14/23
30 min Hip Hop Ride
Alex Toussaint
152 kj
Monday 3/27/23
✅ 304 kj
Monday 3/27/23
60 min Feel Good Ride
Ally Love
241 kj
Wednesday 2/16/22
✅ 871 kj
Sunday 2/6/22
30 min Feel Good Ride
Ally Love
156 kj
Friday 1/14/22
✅ 403 kj
Sunday 1/9/22