Shake and Bake
Workouts
Monday 6/27/22 @ 9:57 AM
423kj
77rpm
48%
19mph
Monday 8/1/22 @ 9:50 PM
✅
549kj
83rpm
51%
21mph
Sunday 6/12/22 @ 11:57 AM
481kj
77rpm
50%
20mph
Friday 6/17/22 @ 5:18 PM
✅
510kj
83rpm
49%
21mph
Monday 4/4/22 @ 10:24 AM
444kj
84rpm
46%
20mph
Thursday 4/28/22 @ 12:32 PM
✅
498kj
84rpm
48%
21mph
Thursday 2/17/22 @ 11:21 AM
463kj
82rpm
47%
20mph
Thursday 2/10/22 @ 12:6 AM
✅
514kj
84rpm
49%
21mph
Sunday 6/28/20 @ 7:55 PM
330kj
86rpm
48%
21mph
Wednesday 7/1/20 @ 12:45 AM
✅
396kj
90rpm
49%
22mph
Saturday 2/29/20 @ 1:57 PM
443kj
79rpm
48%
20mph
Monday 5/25/20 @ 1:55 PM
✅
560kj
85rpm
50%
22mph
Saturday 10/5/19 @ 2:47 PM
472kj
80rpm
49%
20mph
Sunday 10/6/19 @ 1:56 PM
✅
533kj
79rpm
52%
21mph
Monday 9/2/19 @ 2:36 PM
✅
631kj
85rpm
47%
20mph
Saturday 4/7/18 @ 3:13 PM
kj
rpm
%
0mph
Thursday 8/22/19 @ 10:28 PM
456kj
76rpm
50%
20mph
Friday 8/23/19 @ 11:48 PM
✅
534kj
80rpm
51%
21mph