Shake and Bake
Workouts
Thursday 7/16/20 @ 5:48 PM
88kj
82rpm
37%
16mph
Wednesday 4/20/22 @ 5:8 PM
✅
163kj
66rpm
51%
21mph
Saturday 4/3/21 @ 5:24 PM
✅
286kj
84rpm
45%
20mph
Monday 2/1/21 @ 9:4 PM
238kj
85rpm
43%
18mph
Monday 12/14/20 @ 10:16 PM
✅
285kj
78rpm
48%
20mph
Monday 12/14/20 @ 4:28 PM
274kj
77rpm
47%
19mph
Sunday 1/20/19 @ 6:6 PM
✅
108kj
84rpm
40%
17mph
Tuesday 6/11/19 @ 6:38 PM
69kj
82rpm
34%
14mph
Friday 6/26/20 @ 12:1 PM
✅
326kj
81rpm
49%
21mph
Monday 3/25/19 @ 5:22 PM
277kj
78rpm
47%
19mph
Tuesday 7/30/19 @ 9:5 PM
✅
477kj
84rpm
47%
20mph
Friday 3/27/20 @ 12:0 PM
317kj
77rpm
43%
17mph
Monday 2/17/20 @ 5:59 PM
✅
600kj
84rpm
46%
20mph
Sunday 2/2/20 @ 5:41 PM
368kj
84rpm
38%
16mph
Sunday 11/3/19 @ 4:52 PM
✅
447kj
85rpm
45%
20mph
Wednesday 3/21/18 @ 10:50 AM
238kj
82rpm
36%
15mph
Monday 10/28/19 @ 3:45 PM
✅
472kj
81rpm
48%
20mph
Monday 7/2/18 @ 2:20 PM
405kj
80rpm
46%
19mph
Tuesday 8/6/19 @ 11:34 PM
✅
325kj
85rpm
48%
21mph
Friday 8/2/19 @ 5:21 PM
159kj
79rpm
37%
15mph
Workouts
238
kj
Monday 2/1/21
274
kj
Monday 12/14/20