Shake and Bake

Workouts

Saturday 4/16/22 @ 12:42 PM
75kj
89rpm
39%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/21/22 @ 8:55 PM
67kj
77rpm
41%
17mph
Monday 6/6/22 @ 11:1 AM
112kj
78rpm
43%
18mph
15 min 80s Ride
Jenn Sherman
Friday 6/3/22 @ 4:46 PM
117kj
53rpm
57%
18mph
Friday 9/17/21 @ 10:52 AM
189kj
77rpm
48%
19mph
20 min Tabata Ride
Robin Arzón
Monday 7/18/22 @ 9:42 PM
162kj
62rpm
53%
18mph
Monday 5/9/22 @ 10:55 AM
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 6:15 PM
32kj
44rpm
46%
12mph
Thursday 3/31/22 @ 10:35 AM
175kj
76rpm
47%
19mph
20 min 80s Ride
Ally Love
Tuesday 4/5/22 @ 11:4 PM
108kj
52rpm
50%
15mph
Tuesday 3/1/22 @ 11:57 AM
123kj
85rpm
42%
18mph
15 min Pop Punk Ride
Kendall Toole
Thursday 2/24/22 @ 1:40 AM
66kj
48rpm
50%
14mph
Wednesday 1/5/22 @ 5:42 PM
195kj
83rpm
46%
20mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/7/22 @ 10:33 PM
81kj
39rpm
55%
14mph
Sunday 12/26/21 @ 7:55 PM
268kj
84rpm
44%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
Wednesday 9/29/21 @ 9:32 PM
210kj
78rpm
50%
20mph
20 min HIIT Ride
Robin Arzón
Wednesday 9/8/21 @ 3:23 PM
146kj
48rpm
59%
17mph
Wednesday 4/14/21 @ 3:27 PM
201kj
84rpm
46%
20mph
20 min 80s Ride
Jenn Sherman
Friday 4/16/21 @ 9:28 PM
113kj
42rpm
58%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
75 kj
Saturday 4/16/22
67 kj
Thursday 7/21/22
15 min 80s Ride
Jenn Sherman
112 kj
Monday 6/6/22
117 kj
Friday 6/3/22
20 min Tabata Ride
Robin Arzón
189 kj
Friday 9/17/21
162 kj
Monday 7/18/22
10 min Low Impact Ride
Tunde Oyeneyin
71 kj
Monday 5/9/22
32 kj
Wednesday 1/26/22
20 min 80s Ride
Ally Love
175 kj
Thursday 3/31/22
108 kj
Tuesday 4/5/22
15 min Pop Punk Ride
Kendall Toole
123 kj
Tuesday 3/1/22
66 kj
Thursday 2/24/22
20 min Hip Hop Ride
Robin Arzón
195 kj
Wednesday 1/5/22
81 kj
Friday 1/7/22
30 min Red (Taylor's Version) Ride
Robin Arzón
268 kj
Sunday 12/26/21
148 kj
Friday 12/31/21
20 min HIIT Ride
Robin Arzón
210 kj
Wednesday 9/29/21
146 kj
Wednesday 9/8/21
20 min 80s Ride
Jenn Sherman
201 kj
Wednesday 4/14/21
113 kj
Friday 4/16/21