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Shake and Bake
alialioxenfree
Long Island, NY
1
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
163 π₯
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Monday 12/14/20 @ 9:49 PM
293
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/5/24 @ 11:6 AM
β
425
kj
82
rpm
45
%
19
mph
Wednesday 12/9/20 @ 6:22 PM
401
kj
79
rpm
40
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 12/16/23 @ 12:20 PM
β
507
kj
86
rpm
39
%
17
mph
Tuesday 11/10/20 @ 7:33 PM
285
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/31/23 @ 10:12 AM
β
360
kj
84
rpm
41
%
18
mph
Friday 6/12/20 @ 7:44 PM
352
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/21/21 @ 11:32 AM
β
596
kj
91
rpm
43
%
20
mph
Sunday 3/5/23 @ 3:14 PM
148
kj
72
rpm
37
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 9/6/22 @ 10:15 AM
β
287
kj
93
rpm
41
%
19
mph
Saturday 3/26/22 @ 8:43 PM
74
kj
50
rpm
31
%
8
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/10/22 @ 11:36 AM
β
595
kj
94
rpm
42
%
20
mph
Sunday 1/2/22 @ 8:56 PM
300
kj
74
rpm
37
%
15
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Saturday 1/8/22 @ 11:59 AM
β
569
kj
85
rpm
45
%
19
mph
Saturday 11/13/21 @ 9:46 PM
1
kj
3
rpm
12
%
0
mph
30 min Hawaii Ride
Matt Wilpers
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Friday 11/5/21 @ 10:27 AM
β
249
kj
92
rpm
40
%
18
mph
Saturday 11/6/21 @ 6:46 PM
255
kj
70
rpm
40
%
15
mph
45 min Power Zone Max Ride
Ben Alldis
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Share
Friday 6/18/21 @ 10:24 AM
β
442
kj
93
rpm
41
%
19
mph
Sunday 10/17/21 @ 3:50 PM
298
kj
70
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/24/21 @ 11:25 AM
β
515
kj
95
rpm
39
%
19
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
1
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
163 π₯
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Monday 12/14/20
β
425
kj
Friday 1/5/24
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
401
kj
Wednesday 12/9/20
β
507
kj
Saturday 12/16/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
285
kj
Tuesday 11/10/20
β
360
kj
Tuesday 10/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Friday 6/12/20
β
596
kj
Sunday 11/21/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
148
kj
Sunday 3/5/23
β
287
kj
Tuesday 9/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
74
kj
Saturday 3/26/22
β
595
kj
Sunday 4/10/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
300
kj
Sunday 1/2/22
β
569
kj
Saturday 1/8/22
30 min Hawaii Ride
Matt Wilpers
View Class
Share
1
kj
Saturday 11/13/21
β
249
kj
Friday 11/5/21
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
255
kj
Saturday 11/6/21
β
442
kj
Friday 6/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Sunday 10/17/21
β
515
kj
Sunday 10/24/21
Previous Workouts
Next Workouts