Shake and Bake

Workouts

Monday 12/14/20 @ 9:49 PM
293kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/5/24 @ 11:6 AM
βœ…
425kj
82rpm
45%
19mph
Wednesday 12/9/20 @ 6:22 PM
401kj
79rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/16/23 @ 12:20 PM
βœ…
507kj
86rpm
39%
17mph
Tuesday 11/10/20 @ 7:33 PM
285kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/31/23 @ 10:12 AM
βœ…
360kj
84rpm
41%
18mph
Friday 6/12/20 @ 7:44 PM
352kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 11:32 AM
βœ…
596kj
91rpm
43%
20mph
Sunday 3/5/23 @ 3:14 PM
148kj
72rpm
37%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 10:15 AM
βœ…
287kj
93rpm
41%
19mph
Saturday 3/26/22 @ 8:43 PM
74kj
50rpm
31%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 11:36 AM
βœ…
595kj
94rpm
42%
20mph
Sunday 1/2/22 @ 8:56 PM
300kj
74rpm
37%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 11:59 AM
βœ…
569kj
85rpm
45%
19mph
Saturday 11/13/21 @ 9:46 PM
1kj
3rpm
12%
0mph
30 min Hawaii Ride
Matt Wilpers
Friday 11/5/21 @ 10:27 AM
βœ…
249kj
92rpm
40%
18mph
Saturday 11/6/21 @ 6:46 PM
255kj
70rpm
40%
15mph
45 min Power Zone Max Ride
Ben Alldis
Friday 6/18/21 @ 10:24 AM
βœ…
442kj
93rpm
41%
19mph
Sunday 10/17/21 @ 3:50 PM
298kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 11:25 AM
βœ…
515kj
95rpm
39%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 12/14/20
βœ… 425 kj
Friday 1/5/24
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Wednesday 12/9/20
βœ… 507 kj
Saturday 12/16/23
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Tuesday 11/10/20
βœ… 360 kj
Tuesday 10/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 6/12/20
βœ… 596 kj
Sunday 11/21/21
30 min Power Zone Ride
Matt Wilpers
148 kj
Sunday 3/5/23
βœ… 287 kj
Tuesday 9/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
74 kj
Saturday 3/26/22
βœ… 595 kj
Sunday 4/10/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
300 kj
Sunday 1/2/22
βœ… 569 kj
Saturday 1/8/22
30 min Hawaii Ride
Matt Wilpers
1 kj
Saturday 11/13/21
βœ… 249 kj
Friday 11/5/21
45 min Power Zone Max Ride
Ben Alldis
255 kj
Saturday 11/6/21
βœ… 442 kj
Friday 6/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Sunday 10/17/21
βœ… 515 kj
Sunday 10/24/21