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Shake and Bake
alfonsov
Colorado Springs, CO
437 π₯
Beat amazingaimee
VS
amazingaimee
HTXβ€οΈπΊπΈπ- OG
302
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Tuesday 5/9/23 @ 10:54 AM
β
459
kj
99
rpm
48
%
23
mph
30 min 80s Ride
Denis Morton
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Share
Sunday 5/7/23 @ 6:0 PM
354
kj
73
rpm
55
%
21
mph
Wednesday 2/3/21 @ 6:6 PM
361
kj
92
rpm
46
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 1/31/21 @ 4:13 PM
β
375
kj
76
rpm
54
%
22
mph
Thursday 1/21/21 @ 11:50 AM
β
305
kj
100
rpm
48
%
23
mph
20 min 90s Ride
Jenn Sherman
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Tuesday 1/19/21 @ 5:2 PM
258
kj
76
rpm
55
%
22
mph
Friday 7/26/19 @ 3:18 PM
258
kj
94
rpm
47
%
22
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Wednesday 7/24/19 @ 1:51 PM
β
312
kj
80
rpm
57
%
24
mph
Wednesday 9/11/19 @ 2:28 PM
β
426
kj
99
rpm
47
%
23
mph
30 min Classic Rock Ride
Jenn Sherman
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Share
Wednesday 9/11/19 @ 2:22 PM
410
kj
80
rpm
54
%
23
mph
Friday 11/2/18 @ 1:26 PM
β
285
kj
99
rpm
47
%
23
mph
20 min Low Impact Ride
Denis Morton
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Friday 11/2/18 @ 1:28 PM
259
kj
74
rpm
57
%
22
mph
Thursday 8/2/18 @ 1:35 PM
β
207
kj
88
rpm
51
%
23
mph
15 min 80s Climb Ride
Jennifer Jacobs
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Share
Tuesday 10/24/17 @ 1:27 PM
198
kj
66
rpm
62
%
22
mph
Tuesday 4/24/18 @ 6:53 PM
120
kj
93
rpm
46
%
21
mph
10 min Rhythm Ride
Cody Rigsby
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Wednesday 2/3/16 @ 3:17 PM
β
143
kj
84
rpm
55
%
23
mph
Tuesday 4/3/18 @ 2:30 PM
β
441
kj
99
rpm
48
%
23
mph
30 min 80s Ride
Matt Wilpers
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Share
Tuesday 4/3/18 @ 2:25 PM
430
kj
76
rpm
58
%
23
mph
Tuesday 3/27/18 @ 1:29 PM
604
kj
92
rpm
49
%
22
mph
45 min Rock Ride
Jenn Sherman
View Class
Share
Tuesday 3/27/18 @ 1:20 PM
β
641
kj
78
rpm
57
%
23
mph
Previous Workouts
Next Workouts
alfonsov
Colorado Springs, CO
437 π₯
Beat amazingaimee
VS
amazingaimee
HTXβ€οΈπΊπΈπ- OG
302
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
β
459
kj
Tuesday 5/9/23
354
kj
Sunday 5/7/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
361
kj
Wednesday 2/3/21
β
375
kj
Sunday 1/31/21
20 min 90s Ride
Jenn Sherman
View Class
Share
β
305
kj
Thursday 1/21/21
258
kj
Tuesday 1/19/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
258
kj
Friday 7/26/19
β
312
kj
Wednesday 7/24/19
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
426
kj
Wednesday 9/11/19
410
kj
Wednesday 9/11/19
20 min Low Impact Ride
Denis Morton
View Class
Share
β
285
kj
Friday 11/2/18
259
kj
Friday 11/2/18
15 min 80s Climb Ride
Jennifer Jacobs
View Class
Share
β
207
kj
Thursday 8/2/18
198
kj
Tuesday 10/24/17
10 min Rhythm Ride
Cody Rigsby
View Class
Share
120
kj
Tuesday 4/24/18
β
143
kj
Wednesday 2/3/16
30 min 80s Ride
Matt Wilpers
View Class
Share
β
441
kj
Tuesday 4/3/18
430
kj
Tuesday 4/3/18
45 min Rock Ride
Jenn Sherman
View Class
Share
604
kj
Tuesday 3/27/18
β
641
kj
Tuesday 3/27/18
Previous Workouts
Next Workouts