Shake and Bake

Workouts

Tuesday 5/9/23 @ 10:54 AM
βœ…
459kj
99rpm
48%
23mph
30 min 80s Ride
Denis Morton
Sunday 5/7/23 @ 6:0 PM
354kj
73rpm
55%
21mph
Wednesday 2/3/21 @ 6:6 PM
361kj
92rpm
46%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 4:13 PM
βœ…
375kj
76rpm
54%
22mph
Thursday 1/21/21 @ 11:50 AM
βœ…
305kj
100rpm
48%
23mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:2 PM
258kj
76rpm
55%
22mph
Friday 7/26/19 @ 3:18 PM
258kj
94rpm
47%
22mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:51 PM
βœ…
312kj
80rpm
57%
24mph
Wednesday 9/11/19 @ 2:28 PM
βœ…
426kj
99rpm
47%
23mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/11/19 @ 2:22 PM
410kj
80rpm
54%
23mph
Friday 11/2/18 @ 1:26 PM
βœ…
285kj
99rpm
47%
23mph
20 min Low Impact Ride
Denis Morton
Friday 11/2/18 @ 1:28 PM
259kj
74rpm
57%
22mph
Thursday 8/2/18 @ 1:35 PM
βœ…
207kj
88rpm
51%
23mph
15 min 80s Climb Ride
Jennifer Jacobs
Tuesday 10/24/17 @ 1:27 PM
198kj
66rpm
62%
22mph
Tuesday 4/24/18 @ 6:53 PM
120kj
93rpm
46%
21mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 2/3/16 @ 3:17 PM
βœ…
143kj
84rpm
55%
23mph
Tuesday 4/3/18 @ 2:30 PM
βœ…
441kj
99rpm
48%
23mph
30 min 80s Ride
Matt Wilpers
Tuesday 4/3/18 @ 2:25 PM
430kj
76rpm
58%
23mph
Tuesday 3/27/18 @ 1:29 PM
604kj
92rpm
49%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/27/18 @ 1:20 PM
βœ…
641kj
78rpm
57%
23mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 459 kj
Tuesday 5/9/23
354 kj
Sunday 5/7/23
30 min Club Bangers Ride
Alex Toussaint
361 kj
Wednesday 2/3/21
βœ… 375 kj
Sunday 1/31/21
20 min 90s Ride
Jenn Sherman
βœ… 305 kj
Thursday 1/21/21
258 kj
Tuesday 1/19/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
258 kj
Friday 7/26/19
βœ… 312 kj
Wednesday 7/24/19
30 min Classic Rock Ride
Jenn Sherman
βœ… 426 kj
Wednesday 9/11/19
410 kj
Wednesday 9/11/19
20 min Low Impact Ride
Denis Morton
βœ… 285 kj
Friday 11/2/18
259 kj
Friday 11/2/18
15 min 80s Climb Ride
Jennifer Jacobs
βœ… 207 kj
Thursday 8/2/18
198 kj
Tuesday 10/24/17
10 min Rhythm Ride
Cody Rigsby
120 kj
Tuesday 4/24/18
βœ… 143 kj
Wednesday 2/3/16
30 min 80s Ride
Matt Wilpers
βœ… 441 kj
Tuesday 4/3/18
430 kj
Tuesday 4/3/18
45 min Rock Ride
Jenn Sherman
604 kj
Tuesday 3/27/18
βœ… 641 kj
Tuesday 3/27/18