Shake and Bake
VS
Workouts
Monday 1/22/24 @ 4:35 PM
✅
449kj
98rpm
48%
23mph
Sunday 1/21/24 @ 4:27 PM
316kj
88rpm
46%
20mph
Monday 12/4/23 @ 5:13 PM
✅
427kj
96rpm
48%
23mph
Sunday 12/3/23 @ 3:7 PM
329kj
89rpm
45%
21mph
Thursday 12/29/22 @ 6:14 PM
✅
422kj
97rpm
47%
23mph
Thursday 12/29/22 @ 1:6 PM
369kj
101rpm
43%
22mph
Wednesday 12/15/21 @ 12:9 PM
✅
211kj
95rpm
48%
23mph
Wednesday 2/2/22 @ 1:22 PM
157kj
82rpm
48%
20mph
Sunday 10/31/21 @ 1:17 PM
87kj
88rpm
42%
19mph
Friday 10/22/21 @ 11:2 AM
✅
113kj
100rpm
42%
21mph
Wednesday 6/23/21 @ 10:49 AM
85kj
85rpm
42%
19mph
Wednesday 10/13/21 @ 12:1 PM
✅
117kj
102rpm
42%
21mph
Wednesday 4/22/20 @ 1:58 PM
✅
446kj
99rpm
48%
23mph
Tuesday 10/12/21 @ 11:5 AM
364kj
103rpm
42%
21mph
Friday 7/2/21 @ 4:55 PM
53kj
87rpm
34%
15mph
Tuesday 6/22/21 @ 10:56 AM
✅
108kj
101rpm
40%
21mph
Friday 12/4/20 @ 11:53 AM
✅
393kj
99rpm
46%
22mph
Monday 12/7/20 @ 1:0 PM
236kj
80rpm
44%
18mph
Thursday 12/3/20 @ 2:28 PM
✅
500kj
106rpm
48%
24mph
Friday 12/4/20 @ 1:24 PM
253kj
84rpm
43%
18mph
alfonsov
Colorado Springs, CO
231
🔥
VS
alyssatheb
@alyssaitis 📍San Jose, CA
44
Workouts
364
kj
Tuesday 10/12/21